The liver is one of the main organs of our body. All that we eat must be treated by this organ before being digested and transformed.It plays a vital role of filter in several physiological processes, among which the metabolic function and the detoxification of the blood. As a result, the health of our body is directly related to the functioning of our liver. Although the liver is able to regenerate damaged cells, if too many cells are lost, it may not work properly.
There are many bad habits that are part of our daily routine and can damage the liver without even realizing it, as the damage is gradual and initially without any apparent symptoms. But over time, these can seriously damage your liver.
1. Drug abuse
As the liver has the role of breaking down the substances ingested, consuming certain drugs in excess can damage your liver. This damage can range from mild to complete liver failure. One of the best known medicines that can damage the liver is acetaminophen (also known as Tylenol), which is available without a prescription and is commonly prescribed for the treatment of colds, flus and pain.
This substance is considered safe but taken too much, it can cause irreparable damage. Also beware of anti-inflammatories, very harmful to the liver! Always follow the instructions for accompanying medications if they recommend taking during the meal, it is not for nothing.
To the extent possible and without risking your health, prefer natural alternatives to anti-inflammatories and painkillers.
2. Excess alcohol
High alcohol consumption is the most common cause of liver damage. An excessive amount of alcohol affects the liver’s ability to rid the body of toxins. Thus, the liver diverted from these other functions focuses primarily on the conversion of alcohol into a less toxic form.
When our liver is trying to break down alcohol, the resulting chemical reaction can damage liver cells. In the long term, in the case of chronic alcoholism, permanent damage can cause cirrhosis leading to loss of functioning of the liver.
Smoking is one of the most harmful habits in terms of health. Cigarette smoke indirectly affects the liver via oxidative stress, which then produces free radicals that damage cells.
Oxidative stress is also responsible for fibrosis.
4. Lack of sleep
Lack of sleep is a source of surprising dangers. A study done at the University of Pennsylvania reveals that people who work in wheelchairs and who lack sleep suffer from many health problems such as obesity, diabetes, heart disease, etc.
The study also showed that the liver of these people does not treat fat fast enough and is responsible for their accumulation. While when we sleep, our body goes into a repair process.
5. Obesity and a poor diet
Obesity associated with poor eating habits can, over time, damage your liver. Excessive accumulation of fat in the liver can cause hepatitis.
Normally, this organ regulates the amount of sugar and fat in the blood, but in obese people, it is overwhelmed and stores excess fat in its own cells.
Either because it can not find a place elsewhere, or because it can not break them down. Over time, if too much fat is accumulated in the liver, it develops inflammation and its cells can be damaged.
To avoid :
Industrial dishes, full of preservatives, additives, sugar and artificial flavors … they put the liver to the test, too difficult to break down!
Industrial foods are also high in salt, which not only raises blood pressure, but can also cause cirrhosis by causing water retention in the liver.
Fruits and vegetables and especially green vegetables, which are a source of antioxidants, beta-carotenes, vitamins and minerals that keep the liver healthy.
Vitamin 12. Mostly available in meat, it is used by our liver for the production of bile and helps our liver as a detoxifier. Vitamin B12 is also present in dried fruits and nuts, egg yolks, fish, vegetables and brown rice,
Lecithin and sulfur are also important nutrients for the liver. Lecithin, found in egg yolk, vegetables, wheat germ and fish, helps our liver get rid of excess fat. Available in fish, lean meat, eggs, cauliflower, cabbage, beetroot, onion, garlic and pulses, sulfur helps the liver to detoxify the body.