Any diet will not cause or treat cancer. But we can limit the risks, because certain foods, by their antioxidant virtues, are more protective than others, explains Pr David Khayat, head of department at the Pitié-Salpêtrière hospital in Paris.
Research over the past decade has demonstrated evidence that what you eat has a global effect on your health. The simple truth is that an anti-cancer diet is not so different from healthy foods that you should eat anyway. This is a large quantity of organic fruits and vegetables, as well as lean meat or fish.
To compile a list of cancer foods, most fruits, vegetables, proteins and plants should be listed. Some foods fight inflammation that encourages cancer growth. Other foods force the death of cancer cells, while still others help the body eliminate toxins and protect against free radicals. Healthy and organic foods will attack any disease at a certain level.
To avoid, all the charred foods.
So, what’s on the list of anti-cancer foods?
Almost the exact opposite of the Western diet. Organic foods that include colorful vegetables, fruits, dried beans, healthy fats, garlic, medicinal plants, spices and lean proteins. Although this is not a complete list, let’s take a look at some highlights:
1. Dry beans
Dry beans offer many phytochemicals as well as fiber. Phytochemicals such as saponins have the property of inhibiting the reproduction of cancer cells; protease inhibitors slow down the division of these cells, and phytic acid also slows the progression of tumors. Dry beans also contain folates, a vitamin B that reduces the risk of pancreatic cancer.
2. Seed of nigella / oil
Also known as black cumin. There are 656 peer-reviewed studies to date on this incredible food. This seed has the virtue of stabilizing and strengthening the immune system. Dr. Hwyda Arafar MD, PhD, uses Nigella seed in the treatment of pancreatic cancer patients with amazing results of 80% cell death.
Carrots are rich in beta carotene, an antioxidant that scientists believe protects cell membranes from toxin damage and slows the growth of cancer cells. They provide antioxidants that can fight HPV. Carrots can be beneficial in the treatment of leukemia.
4. Cruciferous vegetables
Cruciferous vegetables such as Chinese cabbage, broccoli, green cabbage, kale, kale and cauliflower contain sulforaphane and indole-3-carbinols (13Cs). These are two powerful anti-cancer. They help to detoxify the body and inhibit the development of precancerous cells into malignant tumors. In studies conducted by the World Cancer Research Fund and the American Institute for Cancer, broccoli and other cruciferous vegetables were particularly protective against cancers of the mouth, esophagus and stomach. You can also consider eating sprouts of broccoli for even more effective nutritional regeneration.
The same sulfur compounds that give garlic its strong smell can prevent cancer-causing substances from forming in your body, speed up DNA repair and kill cancer cells. Do not forget to include other foods from the group of alliaceous, onions, leeks, shallots and chives. The sulfur present in this food group facilitates the death of prostate, colon, breast and lung cancer cells.
Ginger has powerful anti-inflammatory properties and can slow the growth of cancer. This spicy root is also useful for relieving nausea, migraines, muscle aches and arthritis. The anti-inflammatory power of ginger kills ovarian cancer cells in a test tube faster than chemo, according to a study done at the University of Michigan Cancer Center.
7. Grapes and resveratrol
Research shows that resveratrol offers many health benefits including reducing inflammation and preventing the oxidation of LDL cholesterol. It also limits the spread of cancer cells and triggers the death of these cells. If you are looking to increase your consumption of resveratrol, consider eating grapes, blueberries, cranberries and pomegranates, each of which offers a wide range of antioxidants.
8. Green tea
Rich in polyphenols and catechins, including EGCG (epigallocatechin gallate). EGCG is thundering on cancer cells. This powerful antioxidant helps detoxify the liver and delay the growth of cancer. Laboratory studies have shown that tea catechins can reduce tumors and reduce the growth of tumor cells.
D ‘re Studies have shown that pomegranate juice possible to reduce the risk of prostate cancer and possibly one related to breast cancer. Associated with broccoli, turmeric and green tea, it has reduced the PSA levels of prostate cancer patients by 63%. And that in six months.
Kelp, Kombu, Hijiki, Nori and Arame algae are powerful foods rich in minerals and vitamins that can be easily added to soups, salads, quinoa and more. Algae offer a number of nutritional and curative benefits.
- Kelp helps remove radioactive particles and heavy metals from the body.
- Kombu helps to lower blood pressure and is abundant in iodine, carotenes, vitamins B, C, D and E; it is also a protein-rich algae that also contains calcium, magnesium, potassium, silica, iron and zinc.
- Hijiki stimulates natural killer cells for protection against diseases.
- Nori is rich in carotenes, calcium, iron, iodine and phosphorus.
- The Arame is one of the richest sources of iodine. Herbalists use Arame to help reduce fibroids in the breast and uterus.
Dried algae are also powdered for use in detoxifying baths.
This versatile green food contains lutein and zeaxanthin. These carotenoids remove unstable molecules and free radicals from your body. They are also present in other dark green leafy vegetables. An NIH / AARP study of more than 490,000 people found that those who ate more spinach were less likely to develop esophageal cancer. Some studies suggest that carotenoids from spinach and other foods reduce the risk of ovarian cancer, endometrial cancer, lung cancer, and colorectal cancer.
This berry is rich in antioxidants like vitamin C and ellagic acid. Ellagic acid has anti-cancer properties that over-feed enzymes to slow the growth of tumors. All berries contain powerful antioxidants, which means they naturally stop the process that creates free radicals damaging the cells. Other flavonoid-rich berries such as raspberries, blueberries, blackberries, and cranberries are also potent antioxidants and are considered protective foods. Fruits and berries have the potential to reduce the risk of lung cancer, mouth, stomach and esophagus.
Lycopene is a very concentrated antioxidant in tomatoes. Many studies suggest that a diet rich in lycopene is linked to a lower risk of prostate cancer. In laboratory tests, lycopene stops the development of other types of cancer cells, those of the breast, lungs and endometrium. Other foods that contain lycopene include watermelon, pink grapefruit and red peppers. However, while regular consumption of tomatoes and peppers is associated with a lower risk of several cancers, including prostate cancer, it has a disadvantage that is solanine. If you have inflammation, solanine is likely to worsen and aggravate the situation.
Curcumin is one of the most powerful antioxidants found in turmeric and has many health benefits. It has been extensively studied for its ability to kill many cancer lines. James A. Duke, an ethnobotanist, has published comprehensive abstracts of 700 studies on turmeric.
15. Vitamin D
While vitamin D is not a food, there is an infinity of studies showing that this vitamin plays a role in reducing the risk of breast and colon cancer, as well as improving the rate of breast cancer. survival of people with lung cancer.
16. The coffee
A study by researchers at Harvard Medical School found that eating 4 to 6 cups of coffee a day significantly reduced the risk of relapse for prostate cancer. Another study, published in the journal Breast Cancer Research, suggests that an average consumption of 5 cups of coffee a day would reduce the risk of developing breast cancer.
17. The egg and white bread or cereals, which are essential foods in a balanced diet for health. Provided, with respect to the egg, that the patient does not have cholesterol.
18. Small fish such as sardines, mackerel, anchovies, or herrings.
A sardine can contain 20 to 30 times more omega 3 than a sole or a cod. However, it appears that the ingestion of omega 3 through salmon consumption increases the risk of prostate cancer. To limit: large fish (tuna, swordfish …) located at the top of the food chain, which are the most contaminated by persistent organic pollutants.
19. The red wine consumed in moderation has anti-cancer properties thanks to its content of resveratrol, a powerful antioxidant.
To avoid, all the charred foods.
“The food you eat can be one of the safest and most powerful forms of medicine, the slowest form of poison. Anne Wigmore