Here are 12 dehydration symptoms and you need to drink water

But this rule does not apply if you are taking multivitamin or vitamin B supplements. Riboflavin, or vitamin B2, can also paint light-colored urine, so take into account your fluid intake.

The dangers of dehydration

Children, sick people and the elderly are most vulnerable to dehydration.

Because water is needed for metabolism, blood circulation, temperature control, elimination of toxins and waste, a lack of water in the body has long-term consequences.

Experts dedicated to the analysis of eating habits in children, have made disturbing discoveries.

A recent American study, conducted at the prestigious Harvard University, showed that more than 50 percent of children were dehydrated. Boys being in a worse state than girls.

Previous studies have alarmed the public with this information claiming that in America, a quarter of children do not drink water, but sodas. This study was conducted on children aged 2 to 17.

Usually, children do not have a sufficiently developed thirst mechanism, and need more liquid, freshly squeezed juices and water.

More and more frequent use of liquids is a must for elderly and sick people, in order to avoid a more serious exhaustion of the body.

Water always calls for more water

Many people are aware that they do not drink enough water, but can not bring themselves to drink a glass of water because they do not feel thirsty.

The good news is that water, with its many other benefits on the body, has the capacity to stimulate thirst.

Therefore, the more you drink, the more the body will claim.

To avoid becoming dehydrated, according to Dr. Gerald Kierzek, “you have to drink enough, but not too much. It is advisable to drink one to two liters of water a day and regularly, or 8 to 10 glasses of water a day minimum, divided during the day. “

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