Empathic people tend to suffer from anxiety and depression. If you are empathetic, find out how to avoid anxiety and depression. Being empathic means that you interpret what others feel. By interpreting them, you absorb them and let them affect you negatively. Then follow, anxiety and depression, making your life hard.
It is a gift to be able to feel what others feel. This means that you have an easy to communicate, whether you are humanistic, talented in marketing or simply understanding. Everyone should be able to express what they feel, but the responsibility of empathics is greater. They not only manage their emotions, they also manage those of others. Here’s how not to fall into depression and anxiety.
7 points for empathics to fight against depression and anxiety
1-Do a catharsis : This is to express what you feel and to deliver heavy emotions. The more your emotions are repressed, the more you feel depressed. When you cry, shout or laugh, you externalize these emotions.
2- Physical activity : You must give free rein to your emotions. Going to the adventure can help you. You must get rid of the monotony.
3-Fight against depression and anxiety:
Communicate the emotions : If you are empathetic, you do not only manage your own emotions. You must talk about these emotions to heal.
4-A healthy environment: You must know how to forge your environment because what surrounds you pours its contents on your mind. You must not fall under the emotions that come to you from the outside, and you are the master of your person and of what surrounds you. Purify your interior space as your outdoor space.