We all know that seafood is a great way to get the essential nutrients our body needs. Today, tilapia has become the most important farmed fish in Europe because of its affordable price. But health experts recommend that consumers stay as far as possible from Tilapia.
Indeed, it contains only very few nutrients. Researchers at Wake Forest University School of Medicine published a report on the omega-3 fatty acid content of popular fish. Tilapia arrived much lower than most other fish on the list.
It is the omega-3 fatty acids that make the fish interesting from a nutritional point of view, including in reducing the risk of Alzheimer’s disease. When omega-3 and omega-6 levels are very different, it can lead to inflammation that can lead to heart disease, asthma, or many other chronic diseases.
Tilapia is rich in omega-6 fatty acids, which are very bad for your health. The amount of omega-6 in tilapia is greater than that found in a hamburger or pork.
Tilapia could even cause Alzheimer’s disease: one of the omega-6 fatty acids in tilapia is called arachidonic acid, a compound that dramatically increases the type of inflammatory damage that precedes Alzheimer’s disease. So while eating healthy fish like mackerel, halibut and sardines would reduce your risk of developing Alzheimer’s disease, this fish actually increases it.
Health experts recommend people stop eating tilapia
Most tilapia are high: Tilapia is the second highest fish in the world. This is largely due to the strength of the fish. He can eat anything. It is good for breeders but bad for consumers. That means they do not need to spend a lot of money on their food or they would grow salmon.
Breeders usually feed these fish with excrement from chickens and pigs. Fish are also filled with antibiotics and genetically modified to grow faster.
On the other hand, tilapia can contain up to ten times more carcinogens than any other fish. It is because of the food that the farmers feed on fish: feces, pesticides and corn and soy croquettes filled with GMOs.
Researchers in chemicals have discovered dioxin, which is very toxic and can cause problems in reproduction, development, damage the immune system, interfere with the hormonal system and cause cancer.