The overconsumption of sugar has been linked to obesity, diabetes, inflammatory pain … Following this, the US Department of Agriculture, the American Academy of Pediatrics and other organizations advise not to consume the calories that come from sugary drinks.
However, the drink that is mostly forgotten in the “one calorie per glass” category and is still being promoted is ” skim milk “. Until now, we were strongly advised to drink up to three glasses of milk a day, and it was at this point that Ludwig questioned the rationale and scientific basis of these recommendations.
“The recommendation to drink three glasses of milk a day is perhaps the most prevalent over public opinion about food in the last half-century. For example, many people consume liters and liters of milk a year, certainly assuming that their bones would collapse if they did not drink, “says Ludwig.
According to Ludwig, the USDA Bioenergetics Program recommends that we drink skim milk, so it also recommends consuming added sugars. Questionable information that contradicts all research on the fact that we should not consume sugar or sugary drinks. The idea of skim milk consumption cancels out all the reasoning of the recommendation made in the first place because fats are simply replaced by sugars that are not good for our health.
The procedure concerning skimmed milk and other dangers of milk
Following his research entitled “The case against low-fat dairy products and other dangers of milk”, the Harvard researcher certainly had valid arguments to criticize the recommendations of the Ministry of Agriculture. There are many other additives that we should be aware of in the full range of fat, skim milk and other dairy products.
We should do without a lot of things including some fats such as trans fat and polyunsaturated and refined fats that are found in vegetable oils like (corn, soy, sunflower and rapeseed). But recently, documented evidence for moderate consumption of saturated fats found in milk, coconut oil and grass-fed animals is increasingly recognized.
For years saturated fat has been our ‘worst enemy’, but in 2010 the American Journal of Clinical Nutrition concluded in a study that “there is no significant evidence to conclude that saturated fat diet is associated increased risk of heart disease (coronary heart disease) or cardiovascular disease. On the other hand, there are many benefits to drinking high fat dairy products.
In fact, in its purest form (raw, organic and from grass-fed cows), research has shown that fat-containing dairy products can potentially promote heart health, control diabetes, and thus promote healthy eating. absorption of vitamins, decrease the risk of bowel cancer and promote weight loss. So, while pure dairy products can improve health, conventional dairy products can be bad for your health.
So before you consume conventional dairy products without asking yourself a question, take the time to find out what’s really in your skimmed milk. Many people would be surprised to know that there may be more than 20 painkillers, antibiotics and so much more that hide in the milk.