Exercises to relieve problems of poor blood circulation

Hypertension and blood circulation problems are very common and can be serious. However, experts say that we can better manage them with simple exercises, do it yourself and that require only 15 to 20 minutes of our day and allow us to tone our vessels and improve the venous return and the blood circulation.

Treat and relieve your problems of poor circulation:

1 / Stretching: Stretching when you jump out of bed in the morning will be your daily ritual.

2 / Exercise jointed feet: feet flat on the ground, lift your heels off the ground by pressing your toes and stay 2 to 3 seconds by squeezing your calves. Repeat 10 times.

3 / The neck: Turn the head to the left then to the right, counting to 10. Then make circles with and bend the neck down until the chin touches the chest.

4 / The pumps: a set of 10 in the morning.

5 / Elevate heels and toes : Sitting Knees on the floor (at a 90 ° angle), lift your toes while keeping your heels on the floor, alternating left, right then both legs at the same time. Finish the exercise by raising the heels instead of the toes.

6 / Rotating feet: To improve your blood circulation, and the flexibility of your legs, rotate your foot clockwise while sitting on a chair, 10 times in a row.

7 / Exercise hands: arms and hands extended, clench fists for a few seconds then release. Rotate your arm around your shoulder for 1 minute. Change your arms.

poor blood circulation

8 / Walking: This is the best exercise to improve circulation and lower blood pressure. Start with short walks 2-3 times a week.

9 / Swimming: Complete and very effective exercise that involves all the muscles. It improves the oxygenation of the lungs of the vessels and the heart. Swimming is suitable for all ages and all physical conditions.

10 / Yoga: It offers excellent breathing techniques that improve the oxygen concentration in the blood as well as the blood circulation in your muscles.

11 / Dance and Cycling: Cycling is the best exercise to improve blood circulation in the lower part of your body. The dance will solicit all your muscles by toning and muscling the whole body.

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