Music is an important part of culture. From its origin, to its new medical use, especially for personal motivation, concentration and mood, it is a powerful balm for the soul of man. Although “music therapy” concerns a specific set of practices, its wider use as a therapeutic tool is increasingly being developed today by physicians for many varieties of disorders.
1. It helps to control blood pressure and related heart problems
According to the Society of Cardiology in England, listening to music with a certain rhythm, repetitive, for at least ten seconds can lead to a decrease in blood pressure.
Scientists at Oxford University said that “listening to music for 10 seconds with a repeated rhythm has coincided with a drop in blood pressure, which reduces the heart rate” and so it can be used to overcome and fight against hypertension.
2. Listening and playing music helps treat stress and depression
For the human brain music is one of the best drugs. A study conducted at McGill University in Canada found that enjoyable music encourages the production of chemicals that are beneficial to the brain, particularly the hormone of well-being: dopamine. In other words, music leads to great feelings of joy and happiness.
But these are not his only benefits. The Namm Foundation has compiled a comprehensive list of benefits to play, including stress reduction both emotionally and at the molecular level. In addition, studies have shown that adults who play music produce higher levels of human growth hormone (HGH), the hormone needed to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism.
3. Music therapy accompanies the treatment of Alzheimer’s disease
Music therapy has worked wonders on patients suffering from Alzheimer’s disease. With this disease, people lose their ability to interact and pursue interactive communications. According to studies conducted in partnership with the Alzheimer’s Foundation in the United States, “When used appropriately, it helps manage stress-induced agitation, stimulate positive interactions, facilitate cognitive function, and coordinate motor movements. “
4. Studying it stimulates academic success
Early exposure to music increases the “plasticity” of the brain, helping to stimulate the brain’s ability to respond more quickly to training, evolution, and growth. James S. Catterall, professor at the prestigious UCLA (School & American University), analyzed the academic performance of 6,500 low-income students.
He found that in the 10th year of the school curriculum, 41.4% of the students who had taken art classes were in the first half of the grades, compared to only 25% for those who had not attended. art courts. Arts students were also better readers and watched less television. “It shows that in the early stages of their lives, children who study music perform better in school.
Doctors prescribe music therapy
5. Studying music stimulates cognitive development in young children
A study based on research conducted at the University of Liverpool in the field of neuroscience has shed light on the beneficial effects of early exposure to music. According to the results of this study, even half an hour of music training is enough to increase the flow of blood in the left hemisphere of the brain, resulting in better development in early childhood.
Playing a musical instrument involves several components of the central nervous system (brain and spinal cord) and peripheral (nerves outside the brain and spinal cord). When a musician plays an instrument, the motor system in the brain controls all the movements needed to produce sounds. The sound is processed by an auditory circuit, which allows to adjust the signaling by the control centers of the engine. In addition, sensory information from the fingers, hands and arms is sent to the brain for treatment. If the musician is reading music, visual information is sent to the brain for treatment and interpretation of commands at the motor centers. And of course, the brain processes emotional responses to music as well!
6. Music education helps children improve their reading skills
The “Psychology Journal of Music” reports that “children exposed to a music course program with training in rhythmic skills, tonal skills, and complex practice display higher cognitive performance in reading skills compared to other children. In the first stage of learning and development, music elicits auditory, emotional, cognitive and visual responses in a child. Music also facilitates the development of a kinesthetic child. According to research data, a song facilitates language learning much more effectively than speech.
7. Listen to music helps improve sleep
According to the Center for Cardiovascular Disease in China, listening to music before and during sleep helps people with chronic sleep disorders. This “music-assisted relaxation” can be used to treat acute and chronic sleep disorders.
8. Playing Didgeridoo helps treat sleep apnea
A study published in the British Medical Journal shows that people with sleep apnea can find relief by practicing the Australian wind instrument known as didgeridoo. Patients who played didgeridoo for an average of 30 minutes each day, 6 days a week, observed a significant increase in their sleep quality and a reduction in daytime fatigue after a minimum of 3 months of practice.
Dr. Jordan Stern of BlueSleep said, “The treatment of sleep apnea is quite difficult because there is no single recognized treatment that works perfectly for every patient. Didgeridoo has been used to treat sleep apnea and has been shown to be effective in part because of the strengthening of the pharyngeal muscles, which means the muscles of the throat, and the muscles of the tongue.
For whom can music be prescribed?
This list is just a small sample of what doctors, therapists and healers do with music.