Doctors explain why negative thoughts are bad for your health

Unfortunately, it’s a one-way conversation so your thoughts stay where they are. It hurts me. Yes, it kills me inside. It is known as the “nocebo effect”, the opposite of the placebo effect. “The term nocebowas was coined by Walter Kennedy in 1961 to refer to the antonym of using a placebo, a substance that can produce a beneficial, healthy, enjoyable, or desirable effect,” Wikipedia says. By using the mind in life, we can either hurt ourselves or help us.

With the placebo / nocebo effect, take Raj in The Big Bang Theory, for example, who had an irrational fear of talking to non-alcoholic women. With a bottle of beer (no alcohol) in his hand, he walks with confidence and speaks to Summer Glau, a famous actress, on the train. He really impresses her with charm until Howard points out what Raj is drinking.

Another example of the placebo effect is the golfer Ben Hogan, but it’s a story better told by Wikipedia. Examples like these occur every day in many situations. Since they are produced by placebo and nocebo effects that are positive or negative, respectively, we can imagine what happens when negative thinking comes into play using the examples mentioned above.

According to Dr. Masaru’s experiments on water, Dr. Masaru Emoto has been studying water crystals for years and has demonstrated the impacts of negativity on water crystals. He played different types of crystal music and also exposed the crystals to different emotions. Dr. Emoto discovered that positivity creates beautiful crystalline forms while hatred and negativity lead to the dissipation and irregularity of the crystalline form. But what is the relationship with humans? This has implications for the health of the human body because we are composed of 50-70% water.

Dr. Emiliana Simon-Thomas, Ph.D., Scientific Director of the UC Berkeley Science Center, reportedly told Health:

“Many negative emotions such as anger, fear and frustration become problematic when these emotions become permanent or a habitual view of the world. “Do not stop there. He also talks about some negative emotional states and their impact on the physical and neurological parts of a human being’s well-being. Doctors explain why negative thoughts are bad for your health

He continues … “Take cynicism, for example: A 2014 study published in the journal Neurology associated high levels of cynicism later in life, a general mistrust of people, to a greater risk of dementia compared to those who had more confidence, even after taking into account other risk factors such as age, gender, some markers of heart health, smoking, and more. This way of thinking can also hurt your heart.

A 2009 study by Circulation reviewed data from nearly 100,000 women and found that the most cynical participants were more likely to have heart disease than less cynical people. The most pessimistic women were also more likely to die during the study period, compared to those who were more optimistic about humanity.

“Do not be afraid, dear friends. We can change that. Simon-Thomas continues: “We know that neural pathways change every minute of your life and that your brain generates new cells throughout your life. And this neurogenesis is not only associated with the formation of new memories, but also with the stability of mood. “

Simon-Thomas concludes: “We can make deliberate efforts to change what we are used to feeling and thinking about the world. “

So, how do you feel about this? Do you prevent yourself from being happy and healthy? It is up to you to change if you must. Take a minute or two to pause and think …

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