Do you suffer from joint and back pain? The cause might surprise you

These kinds of problems occur most of the time during different seasons. With winter and freezing cold, little sun, and the little exercise we do too, it can actually cause pain in some joints due to the lack of vitamins needed daily.

Vitamin D is an essential element for our body. It contributes to the absorption of calcium that is used to strengthen the bones. We need vitamin D so that our body can have the necessary calcium intake.

When we see this deficit slowly consuming the joints of the body, it becomes obvious that this is the source of the problems. When we do not have enough vitamin D to fix the calcium necessary for the functionality of our body, the skeleton becomes the main source of calcium for the body. This leads to osteoporosis and osteopenia.

This type of pain can often be mistaken for fibromyalgia.

The symptoms are very similar to this disease, but are not as serious.

We can very easily treat this deficiency. Simply by giving a dose of 50,000 units of vitamin D once a week for 8 weeks to a patient who has a vitamin D deficiency, can have considerable effects on the body. Just by adding a vitamin D supplement you can see exceptional results.

If necessary, you can also increase your consumption by 2,000 units a day, to contribute to healthy joints and bones.

Here are 5 of the most common signs of vitamin D deficiency, which should prompt you to ask your doctor for a vitamin D test or to walk outside more often:

You have dark skin

The pigmentation of your skin is like a natural sunscreen.

Your bones hurt you

Do you have pain in your bones and muscles, and your joints are stiffer when you get up in the morning?

You have blues

Epidemiological studies have explored the relationship between vitamin D and depression and found that people hospitalized for depression often had lower average vitamin D levels than non-depressed people.

Your gut is causing you some problems

People who suffer from gluten intolerance, Crohn’s disease or inflammatory bowel disease are at higher risk of vitamin D deficiency due to the consequences of these diseases.

You are overweight

The higher concentration of body fat affects the levels of vitamin D in the blood.

For exposure to the sun:

Sun exposure recommendations remain difficult to generalize as individual factors of pigmentation and skin thickness, season, latitude of place of residence and exposed skin surface may vary . Also the notion of slight redness is important to fix when the sun exposure becomes more harmful than beneficial.

• You must expose your skin to the sun as long as it does not blush, as widely as possible, and every day where possible.

• Remember that the higher you are at altitude, the stronger the UVB.

• Protect yourself in the most dangerous situations for your skin (ski, boat, mid-day and tropical areas) with clothing that prevents the synthesis of vitamin D, or in the shade of an umbrella or tree that allows it moderately.

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