Many people like to start their day with a shower. She wakes you up and lets you start the day clean and fresh. Taking a shower on waking is a good habit to take.
Hair washing is another story. Most people only wash their hair twice a week, so they do not get too dry and brittle. Keep your natural oils a little longer once in a while is good for the hair.
The body constantly creates new bacteria that live on the skin. There are always about 1,000 different types of bacteria, and about 40 types of fungi living on the skin. It may sound disgusting at first, but these bacteria are good for us and ensure our good health.
Our good bacteria have the role of destroying other malicious microorganisms, and showering adds an extra line of defense against the pathogens we are exposed to on a daily basis. When you do not shower, you create fertile ground for bacteria.
Combine the levels of bacteria that increase with the fact that our skin transpires naturally throughout the day, and you will have conditions conducive to the growth of bacteria that will increase the risk of developing a bacterial or fungal infection.
When we take a shower, we eliminate all the bad microorganisms that develop on our body all day long. Even if you do not do a lot of physical activity or you rarely leave the house, your body still accumulates a small layer of dirt.