Discover 6 wonderful benefits of Turmeric proven for your health

The darling cousin of ginger, turmeric is a root that represents a multitude of uses in our kitchens and our lives. Its bright orange-yellow color with a particular scent, turmeric has a unique earthy taste, with a touch of lemony bitterness and the numbing peculiarity of pepper

This spice is known and recognized for being an extraordinary ingredient that nature offers us, thanks to all its virtues for health and its singular taste for cooking. Its traditional use for health dates back to the fourth century in India, where writings tell of how turmeric powder was used to cure and treat heart ailments.

This herbaceous rhizomatous perennial family Zingiberaceae, comes from southern Asia. Turmeric powder is extracted from its rhizomes and is reduced to powder.

Many studies have shown that this root is active in the treatment of digestive problems, the fight against infections or inflammation.

Here is an article to show you all the benefits of Turmeric on your well-being and health :

It improves cardiovascular health

The curcumin it contains improves the overall health of your heart. In a study conducted by the University of Maryland, scientists have shown the effectiveness of curcumin in removing plaques that accumulate in the arteries. These plaques can lead to disastrous consequences for your health such as cholesterol (bad: LDL), potential strokes or even a potential heart attack.

It helps you to stay young

Turmeric is one of the spices containing the most antioxidants on the ORAC scale. ORAC, which stands for Oxygen Radical Absorbance Capacity, is a scale that measures the amount and activity of antioxidants. He arrives at the 6th place on the list, it contains a little less than cinnamon. [4] antioxidants are especially good for protecting the skin by preventing the destruction of its texture and its elasticity by free radicals.

Antioxidants also protect the skin against ultraviolet rays, a major contributor to visible signs of aging. [5] But do not think that the anti-aging power of turmeric is only in antioxidants, far from it. Research shows that turmeric inhibits a key enzyme (elastase) that reduces the formation of elastin. [6] Elastin is a protein needed to make the skin smooth and supple, and also helps maintain its original position when it is pinched. In fact, turmeric, in vitro, can inhibit elastase up to 65%

The benefits of Turmeric proven for your health

It improves your brain functions

Curcumin has also shown amazing abilities to preserve cognitive health. It helps prevent neurodegenerative diseases including Alzheimer’s disease.

Another of these components, turmerone, has beneficial effects on the cellular development at the cerebral level. Researchers at the Institute of Neuroscience and Medicine in Jülich (Germany) conducted conclusive experiments on laboratory mice: they injected turmerone into their brains, then observed the results on the scanner and found that Parts of the brain involved in cell growth became more active after injection. Scientists suggest that turmeric is involved in the proliferation of neurons. In the science magazine Stem Cell Research and Therapy, they explained “it is possible that brain cells can repair faster under the effect of turmeric.”


It prevents cancer

Curcumin has the ability to “interfere with several important molecular pathways involved in cancer development, growth and spread. The American Cancer Society reports.

In the prevention of lung cancer: In clinical trials in mice, curcumin helps to reduce lung inflammation and emphysema caused by smoking. A second study in Texas shows that curcumin inhibits carcinogenesis in the lungs.

In the prevention of colorectal cancer: a striking correlation has been observed between the low rate of colorectal cancer among Indians and the high daily consumption of turmeric. Scientists are trying to establish a circumstantial relationship.

It helps to reduce inflammation

This spice contains more than twenty anti-inflammatory compounds. Its antioxidant properties come from its compounds, the curcuminoids, which is 90% curcumin.

Curcumin is one of the most powerful elements found in turmeric, it helps to fight against inflammation. A study that was conducted in October 2007 by Dr. James Duke on complementary therapies (after reviewing more than 700 studies) concluded that turmeric was by far the most effective substance for fighting inflammation without significant side effects .

It is an ally that helps reduce digestive disorders

WHO officially recognizes the effects of turmeric on digestive disorders: nausea,

Stomach upset, bloating, diarrhea, biliary function (turmeric stimulates the secretion of bile), peptic ulcers, and also loss of appetite.

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