Did you know that there is a link between gluten and fibromyalgia?

The hypothesis suggested by this work is that an inflammatory process, associated with the presence of gluten in the intestinal tract, may contribute to the appearance or worsening of the sensitivity of the central nervous system, the main responsible for development fibromyalgia.

Gluten is a protein found in wheat, barley, rye and other types of cereals.

Its impact on inflammation has already been studied many times, because those who are sensitive to it usually have an abnormally high inflammatory response.

The relationship between fibromyalgia and gluten is therefore based on an inflammation of the body’s cells, which is concentrated in the joints, muscles and tissues.

Many people are unaware that they are gluten intolerant and that this affects the course of the disease they suffer from.

For all these reasons, health experts suggest that patients with fibromyalgia completely eliminate foods containing gluten from their daily diet.

What other steps can you take to fight fibromyalgia?

In addition to removing all foods containing gluten from your diet, you can also take other actions that will allow you to control this pathology.

Eating habits and regular physical activity are two keys to achieving this.

Consume magnesium

Consuming magnesium-rich foods helps protect muscles and tendons while decreasing tension and pain.

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