Cut a lemon and place it next to your bed before you sleep to enjoy these benefits

Have you ever wondered why lemon was the scent used by almost all cleaning or disinfecting products? Well, it turns out that lemon is not only refreshing, but it also offers a myriad of health benefits.

And you can get these health benefits by cutting a lemon and placing it next to where you sleep at night. Cut your lemon into large slices, lightly coat with salt, and expect to be surprised.

Here are 5 health benefits you get when cutting a sliced ​​lemon place next to your bed before you sleep:

Relieves stress

Sleeping should always be a relaxing time to end your day, but many of us are often more stressed and anxious trying to fall asleep than at any other time of the day. If you are one of those people, lemon slices are for you. Research has shown that the smell of citrus and lemon soothes the brain, soothes nerves and emotions.

Better concentration

Better bedtime concentration may seem counterintuitive, but it is actually quite useful for people with insomnia. Focusing on the positive aspects of life (or relaxation exercises) can help your brain find the optimal setting for restful sleep. This is exactly what a sliced ​​lemon helps to do .

Improved breathing

If you’ve ever been to bed with a cold or severe allergies, you know that breathing is something we often take for granted. Lemons have natural anti-bacterial and anti-oxidant properties, so its scent will help clear your nostrils and sinuses.

Repels insects

If you sleep in a place where mosquitoes are very present, and you do not want to wake up covered with insect bites, a sliced ​​lemon could be the solution to your problems. It has been observed that lemon repels all different types of insects , helping you to keep them away from you.

More energy and positive vibrations when waking up

Having to get out of bed early in the morning is not something that many of us like to do. Having a sliced ​​lemon on your bedside table or near your bed will help you get up more easily.

The smell of lemon increases serotonin levels in the brain, which gives a feeling of happiness and makes you forget the negative thoughts of the morning.

You can keep the same lemons 2 to 3 weeks in your room, after which you can renew the operation with new lemons.

Cut a lemon and place it next to your bed before you sleep to enjoy these benefits: Source in the article and h / t dw

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