The main active ingredient in Curcuma is Curcumin which is a powerful antioxidant, which gives it its preventive medicinal properties of cancer and its important anti-inflammatory effects. Turmeric is transformed into a starch-rich spice (45-55%) and also has curcuminoids, which are very powerful natural dyes; that’s why Turmeric tends to stain clothing very easily. Finally, Turmeric contains essential oils (from 2 to 4%). Curcumin remains the main element of the plant which contains 50 to 60%.
To obtain effective inflammatory properties, take 1000mg / day of curcumin, excluding meals. Indeed, when Turmeric is consumed outside meals, its anti-inflammatory properties are more powerful. It is strongly recommended to take Turmeric with Black Pepper, Ginger or Olive Oil, which greatly increases its absorption capacity through the intestine. One study found that the daily consumption of 2 to 3 g of Turmeric for 2 months, allowed a cure of stomach ulcers in 75% of people treated.
Turmeric a natural antidepressant: Ultimate effects, benefits, virtues
Currently, numerous studies highlight the general anti-cancer and anti-inflammatory benefits of Curcuma longa on the body. It should also be noted that in countries where they consume Turmeric daily, cancers are much lower than in Western countries (especially colon cancer in India). It is therefore a plant increasingly studied for its anti-cancer and anti-inflammatory effects. On the other hand, the plant is very effective to protect the digestive organs, the liver but also to effectively purify the blood, which will eliminate a lot of skin problems and effectively reduce cholesterol levels. Finally, Turmeric is traditionally used to treat inflammations of the intestines, treat ulcers, as well as all inflammatory diseases, such as Crohn’s disease.
Side effects, contraindications
Turmeric is a safe plant (in India it is consumed daily by millions of inhabitants) but it is advisable not to use it in case of obstruction of the bile ducts. Turmeric could also increase the effects of anti-inflammatory medications. In contrast, unlike some anti-inflammatory drugs, Turmeric does not cause ulcers or risk of internal bleeding, instead it effectively protects the digestive organs.
Turmeric is a very good plant for the intestine and liver, and could protect the body from many diseases. A panel of studies has proved it and many studies are in progress. Turmeric is also used by breeders to treat inflammation or wounds. Thanks to its powerful anti-inflammatory properties, Turmeric is very effective during tendonitis or shocks. Turmeric could also be a plant of the future to prevent and perhaps cure many cancers, but the results of additional studies should soon see the day to determine the power of this plant to protect the body against various cancers.
It is first in India that the preventive anti-cancer properties of Turmeric have been recognized. Countries such as India or Sri Lanka, which consume daily turmeric, have a number of cancers of the colon, breast, prostate but also lung, much less important than in Western countries, despite air pollution clearly more important than in European and American countries.
It should be noted, however, that its anti-inflammatory properties may be less potent than the effects of plants such as Cat’s Claw (Uncaria tomentosa) or Harpagophytum (Devil’s Claw), unless Turmeric is associated with other spices such as Ginger and Pepper which greatly increase its anti-inflammatory action.
Where to buy very good quality
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Association with other plants
Turmeric Longa often associates with: Ginger and Black Pepper (these increase by X1000 the absorption capacity of Turmeric by the intestine (the capsules are often associated with Black pepper or Ginger). ‘combines very well with olive oil, Boswellia (the combination Curcuma and Boswellia is particularly recommended for inflammation and joint pain, good synergy), Harpagophytum, Cat’s Claw (inflammation and joint pain), Milk thistle (protect the liver), Cannabis and hemp oil (digestion, pain), Goji berry (immunity, protection of organs, natural vitamin C) Ginseng and Ashwagandha (strength, vitality, sexuality , Alzheimer), Guarana (energy and strength) Vegetable Coal (diarrhea, bloating), Spirulina and Chlorella (detoxify the body, restore vitality).