Colds and colds: 8 ways to prevent them

It’s the season of cold and colds, and you know the chorus, as soon as the cold is there there is nothing to do except to get tissues! The best way to cure a cold is to not not have it!

Here are 8 ways to prevent colds, colds and roadblocks!

Wash your hands ! : Every time you touch a doorknob, a pen used by several people, remember to wash your hands. The germs are transmitted very quickly in contact with a dirty surface. Remember to wash your hands before preparing food or eating, and especially whenever you greet an infected person. Rub your hands with warm water and soap for 20 seconds, and do not forget between the fingers and under the nails. If you do not have access to a sink use a disinfectant hand gel.

Go out with your friends : A study of 276 people between the ages of 18 and 55 showed that people who have an active social life, who move and go out have 4 times fewer colds. Remember to make time to see your friends even if you are struggling with work, it will keep you healthy.

install an air humidifier :

Low moisture levels dry out the nasal passages, which prevents trapping and eliminating viruses that cause colds. Install a Tieraona Low Dog, MD humidifier, and keep it clean by following the manufacturer’s instructions. For added efficiency, add five drops of Oregano, Eucalyptus or Peppermint essential oil to the tank to reduce germs and cool the air.

Sunbathing : Vitamin-deficient people are 36% more likely to have upper respiratory tract infections according to a Harvard study. Although it is difficult to get some sunshine in the winter, it is advisable to consume fish, dairy products and dietary supplements to achieve 1000 IU of vitamin D every day.

Practice Tai Chi:

This practice from the Far East will protect you against the flu as much as the vaccine. The secret of tai chi resides in its slow movements and controlled breathing.

Protect your toothbrush :

As soon as the cold comes into the house, we all risk catching it. Remember to keep your toothbrush away from other brushes so that it is not contaminated.

Take care of hygiene in the kitchen: Change your tea towels every day and do not wipe the dishes with the same towel you use for your hands. Clean the tea towels and sponges.

Cold and cold:

Think of omega 3:

If you do not like fatty fish consider omega-3 supplements daily as it strengthens the immune system and protects the lungs from colds and respiratory infections.

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