We all had restless nights to go back to bed, watch the ceiling, unable to sleep more than a few hours a night. The more you worry about not sleeping, the more your mind works and you do not stop thinking. I spent too many nights this way and I needed to put an end to this bad sleep habit. I came across this delicious tea recipe and it really improved my cycle.
Irregular sleep patterns or even insomnia can come from many different things, such as depression, stress, and anxiety. Almost every night, I slipped into the bed with busy mind with many things.
Some medications can also cause insomnia. Pain medications, antihistamines and heart and blood pressure medications are among the many causes that contribute to sleep loss. Indeed, some medications can make you sleepy at first, but they can also trigger frequent urges to go to the bathroom or cause anxiety that can still disturb your rest.
Boil bananas before going to bed:
How it works?
Bananas, especially peels, are rich in potassium and magnesium. Although magnesium helps prevent sleep disturbances, magnesium and potassium work together to relax muscles. In fact, magnesium is one of the best minerals for relaxation!
Do not forget that this recipe is made from 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat boiled skin, it should not contain chemicals.
The preparation of this tea takes less than 10 minutes and can be drunk every night before bedtime.
Boil some bananas before going to bed
1 small pot of water
A pinch of cinnamon (optional)
Cut both ends of the banana and place all with the skin in boiling water.
Boil all for about 10 minutes. Using a strainer, pour the water into a cup. You can also sprinkle the cinnamon in the tea. Drink this tea an hour before going to sleep.
You can eat the boiled banana leftovers in your tea. Sprinkle a little cinnamon on it and eat the fruit, with the skin if you want, to increase its soothing and relaxing effects … Not to mention that it makes a delicious dessert!
Why sleeping pills are bad
In desperation, many of us have resorted to sleeping pills and almost half of the US population suffers from insomnia or sleep disorders, no wonder. In Europe, nearly 7 out of 10 workers say they wake up at night, according to an Opinionway poll for the Nouvel Observateur. In perpetual quest for sleep … These disorders affect 12 million French , or 20 to 30% of the population . These figures come from a survey conducted by Opinionway for the Nouvel Observateur and Europe 1 . 67% of workers say they wake up in the middle of the night. And when they stay awake, it’s for an average of 28 minutes. These data prove that the French sleep less and less well.
The majority of sleeping pills are a specific type of medication that induces and maintains sleep. These are hypnotic sedatives. There are also benzodiazepines and barbiturates. Benzodiazepines-like Xanax and Valium-can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system and are used as anesthetics and sedatives.
As with all medications, there is a list of side effects that come with sleeping pills. In addition to the addiction they create, they can also cause the following effects:
Difficulty concentrating and remembering
Parasomnias (Doing things without knowing it … Scary!)
Sleeping pills also slow down your breathing pattern. This means that if you already have lung diseases such as COPD or even asthma, these medications can be dangerous and even deadly.
How sleep deprivation affects the body
Having less than eight hours of sleep is bad for your body. When I discovered the consequences or little or no sleep had on my body, I panicked!
Sleeping less than eight hours is bad for your body.
When your body does not get enough rest, usually less than eight hours, it suffers. Cognitive function and short-term memory are severely affected. Achieving the simplest things seems difficult and your emotional reactions become totally biased. The most important aspect is that sleep deprivation is linked to serious health problems, including obesity, diabetes and cancer.
It is important to understand why you do not sleep well naturally. You can consume this tea every night; it is 100% natural, it is tasty, and really effective.