Banana blossom: its impressive health benefits

Each part of the banana, be it fruits, leaves, stems, flowers, all represent many health benefits. We are all aware of the high nutritional value of bananas and their flowers are no exception! Rich in vitamin A, C, E but also in potassium and fiber, it has many medicinal virtues.

Here are some of the many health benefits of banana blossom:

Helps to cure anemia

The banana flower fibers contain a high iron content and help in the production of red blood cells. These red blood cells increase the body’s levels of hemoglobin.

Regulates the menstrual cycle

The banana flower is an excellent natural remedy against excessive menstrual bleeding. Eating the flower cooked with yogurt or curd stimulates the hormone progesterone in the body and reduces bleeding.

A wonderful food for diabetics

Regular consumption of banana flowers reduces blood sugar levels and maintains insulin levels.

Fight against viral infections

Banana blossoms are extremely beneficial in the treatment of viral infection. Flower-based ethanol extracts limit the growth of pathogenic bacteria.

A natural anti-depressant

The presence of high magnesium content in banana flowers makes you in a good mood. This essential nutrient is ideal to fight against depression, relax, and allows you to regain some well-being.

An ally for lactating moms

Little known galactogogue, the banana flower is a very good food to stimulate milk production.

It also helps fight against ulcers, constipation, reduces high blood pressure, ensures the effectiveness of kidney function …

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