Anxiety is not a choice: you can not tell people to let go

Anxiety is too often confused with a current state of mind instead of what it really is: a mental disorder that does not “disappear”. Those who do not suffer are most likely unaware of its effects since they do not experience it.

The only way to understand anxiety without suffering is to inform you, otherwise you will continue to stay in the dark. You can be sure that someone around you suffers from anxiety as 1 in 4 adults will suffer from this disorder throughout their lives. It makes sense that you learn about the subject to better understand those in your life who suffer from it.

Know this first: Anxiety is not just anxiety. Anxiety is hidden in many forms, exactly six: phobias, obsessive-compulsive disorder (OCD), panic disorder, post-traumatic stress disorder. trauma (PTSD), social anxiety disorder, and generalized anxiety disorder. Each of these symptoms causes an increase in heart rate, irritation or lack of control, frantic physical reactions and general panic, among others.

Anxiety is not a choice: you can not tell people to let go:


Suffering from a social anxiety disorder is limited to social situations. Some may even develop the well-known phobia called agoraphobia (fear of the outside world and its crowded places) in order to avoid tackling the root of the problem.

However, the less extreme cases of social anxiety disorder trigger the reaction only when the person finds himself in a crowded social situation where he simply can not function. Panic will ensue and she will probably move away from the situation as soon as possible or avoid it altogether.


By far the most common type of anxiety disorder, people with generalized anxiety disorders experience a myriad of triggers. From social situations to the simple driving of a car, many events will cause them to react. Mental and medicinal therapies are often recommended and will certainly help to reduce their symptoms.


Anxiety that causes a phobia can be quite extreme. As long as the person stays away from anything that triggers his specific phobia, everything is fine. However, this is not always possible. If the person comes into contact with the trigger of his phobia: prepare for a strong manifestation of anxiety. The only option with anxiety related to phobia is either to face their fear by themselves, to overcome it through therapy or simply to stay away from the trigger.


OCD (obsessive-compulsive disorder) is a haunting thought that forces those who suffer from it to constantly perform specific rituals. One to two million French people would be concerned. If those who suffer from OCD do not get treatment, they will have a really messy life with the constant barrage of anxiety on every corner. The majority of OCD cases require medicinal remedies.


Those who suffer from panic disorder are unpredictable. Anxiety related to panic disorder can appear at any time for absolutely no reason. Most people will have no choice but to use a health professional to control their disease.


PTSD (Post Traumatic Stress Disorder) is caused by a traumatic event or a series of events. It affects all types of people. From the experience of a car accident to surviving an assault, this disorder is accompanied by basic anxiety reactions, but also sleep disorders that include very sharp nightmares and reactions related to the violent situation. They will often have to rely on therapeutic help and work with a health professional to find the right treatment to relieve the symptoms.

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