Science, as always, confirms what we already knew, saying now that staying with your ex is a very bad idea. Of course, it is difficult to end a relationship and you always want to keep important people in your life. Is it really such a bad idea?
But it may be more difficult to turn the page and go beyond feelings. The addiction is not broken and you end up with the same moral prejudice again and again. According to Julia Breines, a psychologist, staying with an ex often leads to more emotional harm, jealousy and anxiety.
Of course, there is no manual for human emotions, but according to Lindsay Kriger, relationship expert, it is almost impossible to stay friends. Kriger thinks it’s better to delete their number, block them on Facebook, and move on.