According to a study, a little turmeric would be as beneficial as an hour of exercise for cardiovascular health

Nothing can replace exercise, but turmeric extract appears to produce similar benefits for cardiovascular health, especially for women with age-related problems associated with age-related health problems. Despite the general lack of interest of conventional medicine practitioners in the role of turmeric in the prevention of heart disease, there is much published research on its remarkable cardio-protective properties.

A 2012 study, published in the American Journal of Cardiology, found that turmeric extract is able to reduce the risk of heart attack by 56% after a bypass. Another amazing 2012 study published in the journal Nutrition Research, found that curcumin, the main polyphenol of turmeric that gives it its golden color, is as effective in improving vascular function in postmenopausal women moderate aerobic exercises. [1]

The study lasted 8 weeks and involved 32 postmenopausal women divided into 3 groups: a control group without treatment, an exercise group, a curcumin group. The researchers checked the health of the inner lining of their blood vessels (endothelium) using ultrasound to measure blood flow-dependent arterial dilation, a well-known indicator of arterial elasticity and hence endothelial function.

Disruption of endothelial function is considered to be an essential cause of the development of atherosclerosis [2]. Therefore, anything that can prevent, reduce, or reverse endothelial dysfunction can reduce the morbidity and mortality associated with cardiovascular disease.

The women of the curcumin group received 150 mg of turmeric extract per day for 8 weeks, providing them with 25 mg curcumin in colloidal dispersion of curcumin nanoparticles. Their habits, regarding their diet and exercises remained unchanged during the study period.

The women in the exercise group underwent aerobic exercise more than 3 days per week (2 to 3 supervised sessions and additional exercises at home). During the 8 weeks, their exercise program included cycling and walking for 30 to 60 minutes per session, varying in intensity from 60% of their maximum heart rate determined individually in the initial phase of the test, to 70-75 % of maximum heart rate in the second half of the experiment.

After 8 weeks, the induced dilation increased significantly in the exercise group and in the curcumin group, compared to the control group. The researchers concluded:

“The present study showed that regular ingestion of curcumin or regular aerobic exercises have significantly improved endothelial function. The extent of improvement in endothelial function that was comparable in both groups, suggesting that curcumin may prevent the decline of age-associated endothelial function in postmenopausal women.

According to a study, a little turmeric is as effective as an hour of exercise for cardiovascular health: Discussion

While this study is encouraging for people who are already using turmeric in their diet, or are taking curcumin supplements to protect themselves from a wide variety of potential diseases, it should be made clear that exercise should not, does can not be replaced by a supplement.

Similarly, exercise can not replace the crucial role that turmeric plays in human health and disease. Of course, if one incorporates a lot of regular exercise with regular doses of turmeric into one’s diet, the synergy of health benefits will likely far exceed exercise or turmeric alone. This study did not examine the effects of combined use of turmeric and exercise, but it makes sense to say that we should not sit and wait for another clinical trial before using this strategy. obviously optimal.

Another interesting study was published by the same research group in 2012 in the American Journal of Hypertension. She observed the combined effect of curcumin and exercise in postmenopausal women in improving the stress tolerance of the heart muscle.

She found that “regular endurance exercise combined with daily curcumin can reduce left ventricular afterload to a greater extent than a single therapy in postmenopausal women, regardless of whether it is either of the interventions “. Chronic left ventricular afterload can contribute to pathological hypertrophy of this region of the heart and is related to arterial hypertension and aortic valve diseases.

These results clearly show that combining exercise with turmeric (or curcumin) will produce the most benefit.

An added benefit of using turmeric with exercise is the fact that it is an ideal remedy for reducing exercise-related inflammation and pain. It has already been very effective in relieving the symptoms of osteoarthritis and arthritis.


[1] Nobuhiko Akazawa, Youngju Choi, Asako Miyaki, Yoko Tanabe, Jun Sugawara, Ryuichi Ajisaka, Seiji Maeda. Curcumin ingestion and exercise training improvement vascular endothelial function in postmenopausal women. Nutr Res. 2012 Oct; 32 (10): 795- 9. Epub 2012 Oct 15. PMID: 23146777

[2] M Toborek, S Kaiser.Endothelial cell functions. Relationship to atherogenesis.Basic Res Cardiol. 1999 Oct ;94(5):295-314. PMID: 10543305

Source According to a study, a little turmeric is as effective as an hour of exercise for cardiovascular health: GreenMedInfo

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