A study shows the positive effects of a beer a day on our body

Scientists at the Linus Pauling Institute at Oregon State University studied hop compounds, flavinoids and prenylflavonoids in beer and their potential health benefits. When the hops plant undergoes a brewing process, it is transformed by a chemical process called isomerization. The chemical compounds in the porthole begin with humulone, which is transformed into isohumulone and xanthohumol, which is transformed into isoxanthohumol.

Xanthohumol is a biochemical compound that has been marketed as a dietary supplement with many health benefits. These include:

  • * Works as an estrogen replacement therapy for postmenopausal women
  • * Cancer prevention
  • * Inhibition of tumor growth
  • * Effects on glucose and lipid metabolism
  • * Increases hepatic and intestinal metabolism

This is good news for your body. However, you need to drink a lot more than one beer a day to benefit from its effects. Research has also found that xanthohumol reduces body weight in obese male rats that have taken a dietary supplement for 6 weeks. The researchers concluded that:

  • * Pharmacologically relevant concentrations of xanthohumol can not be achieved by the consumption of beer alone
  • * Pharmacologically relevant concentrations can be achieved by oral administration of supplements
  • * Xanthohumol reduces weight gain in rats, and this can be a model for controlling obesity and type II diabetes for humans at higher doses
  • * Xanthohumol reduces fasting plasma glucose levels in rats at higher doses
  • * Xanthohumol lowers plasma free fatty acids in rats, improving mitochondrial function in cells


Moderate consumption of beer or a beer a day is associated with a decrease in the rate of cardiovascular disease. In a review of the nutritional benefits of drinking a beer a day, scientists say, “From a nutritional point of view, beer contains more protein and B vitamins than wine. The antioxidant content of beer is equivalent to that of wine, but the specific antioxidants are different because the barley and hops used in beer manufacture contain flavonoids different from those of grapes used in wine production.

Researchers at the University of Texas Southwestern Medical Center have examined the nutritional and health benefits of beer. They found that beer contains a remarkable number of beneficial food components and that when you drink a beer a day, it can have positive health benefits.

Beer contains many essential vitamins. Among these are vitamin B, including niacin or B3, thiamine or B1, riboflavin or B2, B6 or pyroxidine and cobalamin or B12. Beer also contains folate and pantothenic acid. Essential minerals are also present in beer, for example, magnesium, iron, niacin, phosphorus, potassium, zinc, copper, manganese, cadmium and selenium. Beer contains more nutritional protein than wine, and is a good source of carbohydrates.

Beer also contains many polyphenols and phytochemicals such as ferulic acid, phenolic acid and flavonoids formononetin, genistein biochanin A daidzein, B3 prodelphinidine, procyanidin B3, catechin and epicatechin.

The University of Texas Southwestern analysis also showed that beer had positive effects on human cardiovascular health. Beer can lead to a decreased risk of plaque buildup on the arterial walls in the blood vessels, which contributes to a lower risk of stroke, for example.

Why does beer help reduce the risk of heart health problems? Scientists say that ’30 -50% of the overall reduction in heart disease can be explained by HDL ‘. Beer helps to improve the levels of good cholesterol in the blood. The researchers found that “alcohol increases HDL cholesterol.” A single alcoholic beverage daily increased HDL cholesterol levels by 4.4% or 2 mg / dL (milligrams per deciliter). When you drink a beer by day, your blood vessels are grateful to you.

Researchers also say that drinking a beer a day, in moderate amounts, can help thin the blood, similar to aspirin; Another interesting explanation about the protective effect of alcohol is the effects on thrombosis. It is well known that alcohol consumption increases the bleeding time. Moderate alcohol consumption alters platelet aggregation, affecting the production of thromboxane A2. Alcohol can improve the fluidity of red blood cells. So your blood is less thick with a small amount of beer, and the blood can move more easily from cell to cell because it carries oxygen to your cells.

Alcohol abuse is dangerous for your health to consume in moderation


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