9 natural remedies to fight a cold sore

About 90% of people have had at least one cold sore in their life. They are caused by the herpes simplex virus, a highly contagious infection that can spread the symptoms of cold sores to other parts of the body.

The treatment of cold sores may include herbal antiviral creams and pharmaceutical lysine. Natural remedies for cold sores can help heal sore painful symptoms.

Symptoms of a cold sore:

  • Tingling and itching around the lips
  • Small blisters filled with liquid along the lips, nose or cheeks
  • Oozing and crust due to small blisters bursting

9 natural remedies to treat a cold sore

1. A new toothbrush

Natural remedies will not be as effective if you use a toothbrush that contains the virus. As soon as you feel a cold sore , discard your toothbrush and take a new one.

2. Vitamins E

Vitamin E acts as a treatment against cold sores to help soothe the skin and relieve pain. It helps repair damaged skin while reducing inflammation and providing antioxidants to the skin. Take vitamin E as an oral capsule to treat cold sores, or add vitamin E-rich foods to your diet such as spinach, sweet potatoes, avocado, sunflower seeds and olive oil .

3. Vitamin C

Vitamin C acts as a treatment against cold sores to help your body fight against harmful infections . Take a vitamin C capsule as a natural cure for a cold sore, or enrich your diet with foods rich in vitamin C such as oranges, red peppers, kale, grapefruit and kiwi.

4. Zinc

A study published in Alternative Therapies for Health and Medicine has shown that patients who have been treated with a zinc oxide / glycine cream within 24 hours of a cold sore have noticed a significant length of time. shorter sore lesions . Take zinc as a treatment for cold sores or add zinc-rich foods to your diet such as pumpkin seeds, mushrooms, chickpeas and cashews. Find the complete list of zinc-rich foods here.

5. Immuno-stimulant foods

A weakened immune system can make you more likely to develop cold sores. Having a diet with foods that contain essential vitamins and minerals can act as a home remedy for a cold sore by boosting the immune system.Add lots of probiotics, fruits and vegetables to your diet to boost your immune system.

Discover also: A natural trick to make herpes go away

6. Aloe Vera

Aloe Vera contains antioxidants, vitamins, minerals and enzymes that promote healing and fight infections. Use aloe vera gel as a cold sore treatment to speed up the healing process and reduce inflammation .

Read also: How to make your homemade aloe vera gel and what are its uses?

7. Ice cream

Natural remedies for cold sores include cold compresses. Cooling the affected area can help relieve the pain, swelling and inflammation associated with cold sores. Apply ice or a cold compress to the area for 10 minutes, several times a day.

8. The essential oil of peppermint

Peppermint oil offers antiviral activity against the herpes simplex virus. Mix the oil with a coconut oil for example, and apply on the affected area.

9. Oil or vanilla extract

Natural remedies like vanilla oil or vanilla extract can help reduce the inflammation and pain associated with cold sores. Apply oil or extract to a cotton ball and hold it on the affected area for 1 to 2 minutes, four times a day until the cold sore disappears.

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