9 effective methods to improve visual acuity

6. Drink carrot juice as often as possible (preferably every day). If you want to maximize the effects, add one or two drops of olive oil. This will not spoil the taste, but it will help you absorb the good elements of carrot juice more efficiently.

7. When your eyes are tired, wash them with lukewarm water.

8. Try not to watch the screen of a computer, TV, or smartphone for at least two hours before going to bed.

9. Try the Indian Trataka exercise for the eyes. This will help your eyes and mind stay focused.

Sit in front of a small stationary object placed in an open space (a candle, for example). Focus your eyes and attention on it. Try not to blink. Try to get a firm and detailed picture of the object in your mind and memory.

Then close your eyes and focus on the space between your eyebrows, trying to keep the image of the object in your head as long as possible. Do this for about 10 minutes.

The goal of the exercise is to get a clear picture of something before your eyes get tired.

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