9 benefits of apple cider vinegar when you drink it every morning

Many people quickly classify the medicinal properties of vinegar as a “popular ancient remedy. “However, many published medical studies demonstrate the effectiveness of vinegar in relieving many diseases – including obesity, high blood pressure and others.

The best known vinegar is cider vinegar. Apple cider vinegar made by crushing apples and squeezing liquid contents. Common uses for cider vinegar include: food preservatives, marinades, salad dressings ..

Here are 9 benefits of cider vinegar when you drink every morning:

CIDER VINEGAR CAN ELIMINATE NASAL CONGESTION

There is no more unpleasant sensation than nasal congestion. The next time you have a stuffy nose, grab a bottle of apple cider vinegar. Thanks to its high potassium content, apple cider vinegar can thin the mucus that accumulates in the nasal passages. Just mix a teaspoon of cider vinegar in a glass of cold water.

CIDER VINEGAR CAN HEAL THROAT FROM GORGE

Sore throats are a nuisance, but research has shown that apple cider vinegar can help eliminate the germs that cause it. As a powerful germicidal liquid, vinegar can eliminate the infection that causes sore throats early in the process. Just make a gargle with ¼ cup of cider vinegar and ¼ cup of hot water when you start having sore throat or itchy skin.

9 benefits of apple cider vinegar when you drink it every morning

VINEGAR OF CIDER HELPS GIVE SENSATION OF SATIETY

Research has shown that the consumption of vinegar can increase the feeling of satiety, or fullness. Of course, this allows you to consume less food – and fewer calories. Thus, prolonged consumption of cider vinegar can lead to weight loss. In one study, people who consumed cider vinegar ate 200 to 275 fewer calories over a 24-hour period.

CIDER VINEGAR REDUCES THE RISK OF HEART DISEASE

Cardiovascular diseases (such as heart disease and stroke) are the leading causes of death in the world. It is thought that vinegar can reduce LDL cholesterol, the “bad” cholesterol that causes plaque build up in the arteries. Chlorogenic acid, an antioxidant found in vinegar, prevents the oxidation of cholesterol particles, which is why vinegar can reduce the risk of heart disease.

CIDER VINEGAR kills BACTERIA

The anti-bacterial properties of vinegar are the reason why it is used as a food preservative. In addition, vinegar is also used to clean and disinfect various ailments diseases – including ear infections, lice, warts and nail fungus. There is a rumor that Hippocrates used vinegar to clean the wounds more than 2000 years ago. In other words, apple cider vinegar can be used as an anti-bacterial agent in a number of different ways.

CIDER VINEGAR REDUCES SUGAR RATE IN BLOOD

This type of vinegar is known to help patients with type 2 diabetes. In one particular study, apple cider vinegar consumption reduced sugar glucose levels by 19 to 34 percent by eating a high carbohydrate meal.

CIDER VINEGAR CAN PREVENT INDIGESTION

To avoid indigestion, make a habit of sipping a simple concoction of apple cider vinegar before eating. To prepare this remedy, simply mix a teaspoon of honey and a teaspoon of cider vinegar in a glass of warm water. Drink this mixture half an hour before eating.

CIDER VINEGAR CAN REDUCE ACNE

As mentioned above, apple cider vinegar is a powerful anti-bacterial. This property can be applied to the benefit of the complexion of the skin. Apple cider vinegar contains malic and lactic acid, which helps exfoliate and soften the skin, helping to reduce acne while balancing the pH of the skin.

CIDER VINEGAR CAN ELIMINATE FILMS

Dr. Oz recommends apple cider vinegar as a treatment for dandruff because it changes the pH of the scalp. This chemical interaction prevents yeasts from growing, which eliminates the production of dandruff. Mix ¼ cup apple cider with ¼ cup water and spray on the scalp. Wrap your head in a towel for 15 minutes to an hour, then wash. The process should be repeated twice a week for optimal results.

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