Indeed, vegetarians are grouped in this category of people who miss all that is good. But is this really the case? Well, it depends on your definition of pleasure. Do you see pleasure in living a long, healthy life? Do you think this has a positive impact on the world around you?
If so, reducing meat consumption may be the way to go.
Let’s go into the details.
1. You protect the environment
According to researchers at the Smithsonian Institution, the equivalent of seven football fields is shaved every minute to create space for billions of farm animals. All of these animals create tons of waste – much of which ends up in the waterways, as well as all the antibiotic drugs we give to farm animals.
2. Your risk of type 2 diabetes is decreasing
40% of Americans are pre-diabetic. America also ranks second on the list of countries that consume the most meat.
Several studies have shown that eating meat more than doubles your chances of having type 2 diabetes. A vegetarian diet, on the other hand, helps control many factors of diabetes including weight and cholesterol.
3 – You get the right kind of protein
People are afraid of running out of protein by not eating more or less meat. And yes, this possibility is real. But eating a lot of meat leads to the opposite problem – having too much protein. It’s not good either.
Excess protein turns into fat, which obviously leads to a number of problems, including heart disease and cancer. The solution? Become a vegetarian, but do it the right way. Eat a lot of things like oatmeal, beans and almonds. Protein should be 10% of your total caloric intake.
8 incredible things that happen when you eat less meat
4. You will reduce inflammation
Eating a lot of meat causes inflammation throughout your body. In turn, inflammation causes heart attacks, strokes and arthritis.
A proper vegetarian diet, on the other hand, will naturally reduce inflammation by decreasing the level of C-reactive proteins in your body.
5. Your level of bad cholesterol goes down
Processed meats (hot dogs, hamburgers, etc.) contain a ton of saturated fats. Eating too much saturated fat causes a spike in your LDL cholesterol levels. It is a major risk factor for heart disease.
Studies have shown that switching to a vegetarian diet lowers your LDL cholesterol at a rate comparable to that of anti-cholesterol medications.
6. Your intestine will love you
Did you know that you have a second brain in your gut Seriously, your gut contains an incredible network of neurons that even affect your mood. Eating a lot of meat and dairy products quickly makes some major changes in your gut by moving microbes responsible for one’s health. This can lead to intestinal diseases and inflammations that will make you feel very bad.
According to Harvard scientists who have discovered this, switching to an herbal diet restores and maintains a good balance in your gut.
7. You will live longer
Thanks to the many health benefits of the vegetarian diet, vegetarians prolong their lives by about 6 to 9 years.
You can not challenge it, can you?
8 – You will change your DNA for the better
Researchers have found that the vegetarian diet significantly decreases cancer gene expression. A vegetarian diet also lengthens the telomeres of your DNA chromosomes that usually shorten with age.
Thinking of becoming a vegetarian, but not sure where to start?
Eating meat only once or twice a week is the right balance for our body. Be sure to buy local, organic and hormone-free meat. Even low consumption of meat can have important benefits for your health!
Meat is good for its intake of vitamins of group B (B1, B2, B3 or PP, B5, B6), beef and sheep meats participate in the satisfaction of vitamin needs. These are particularly good sources of vitamin B12, which contributes to the formation of red blood cells. A serving of 100 g of beef or lamb covers at least 50% of the recommended intake for the latter. So if you are vegetarian make sure to compensate.
Red meat is also a food that provides Protein, and Iron well assimilated by the body, Zinc and Vitamin B12