8 superfoods that can help reduce the risk of cancer

Cancer is a major health problem that affects millions of people around the world each year. According to the American Cancer Society “By 2018, there will be approximately 1,735,350 new cancer cases diagnosed and 609,640 cancer deaths in the United States. “

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While these numbers may seem scary, there are some things you can do to prevent cancer and reduce risk. One of them is to have a healthy diet. Here is a list of 8 foods to eat organic preferably to limit the risk of cancer:

1. THE CHOU

A study conducted at the University of Michigan showed that people who added raw or lightly cooked cabbage and sauerkraut to their diet 3 to 5 times a week were 70% less likely to develop breast cancer than those who had two or fewer times. Cabbage contains high levels of glucosinolates and bioflavonoids that inhibit tumor growth and protect cells against free radicals. (source)

2. APPLES

An apple a day keeps the doctor away forever! While the whole apple is beneficial for reducing the risk of cancer, apple skin contains one-third or more of the phytochemicals that scientists are studying for their anti-cancer effects.

According to Rui Hai Liu, Associate Professor of Food Science at Cornell University , “we have found that several compounds have potent antiproliferative activity against cancer cells in the human liver, colon and breast and may be partially responsible for the anticancer activities of patients. apples. “

Source: Cornell University

3. THE CARROTS

Carrots contain fiber, carotenoids, such as beta-carotene and other phytochemicals.

Beta-carotene and alpha-carotene are antioxidants that protect our bodies from damaging molecules called free radicals. They also promote cell-to-cell communication that is essential for maintaining healthy cell growth.

In cell and animal studies, luteolin and falcarinol, also found in carrots, reduce the growth of cancer cells and increase the death of cancer cells. (source)

4. AIL

The National Cancer Institute says “The protective effects of garlic can come from its antibacterial properties or its ability to prevent the formation of carcinogens, stop the activation of carcinogens, improve DNA repair, reduce cell proliferation or induce cell death. “

Several studies have shown that increased intake of garlic reduces the risk of certain types of cancer, including cancer of the pancreas, stomach, breast, esophagus and colon.

Source: National Cancer Institute

5. THE TEA

Not only is the tea delicious, but it also has several anti-cancer properties and gives us a boost of energy. According to the National Cancer Institute, “the predominant polyphenols in green tea and the theaflavins and thearubigins in black teas have antioxidant activity. They trap free radicals and can protect cells against DNA damage caused by reactive oxygen species. “

However, polyphenol levels depend on the type of tea, the amount used, the duration of infusion and the temperature.

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6. THE BROCOLI

Broccoli is a cruciferous vegetable rich in vitamins, nutrients and minerals. Studies have shown a reduced risk of breast cancer, prostate cancer, colorectal cancer and lung cancer by consuming cruciferous vegetables.

Eating broccoli frequently is a great way to reduce your risk of cancer, be sure to steam it for maximum benefit. (Source)

7. MYRTILLES

The American Institute for Cancer Research says, “Blueberries contain many phytochemicals and nutrients, many of which are well studied in the laboratory. They also contain dietary fiber, which can act in many ways to reduce the risk of cancer, including helping to control weight. “

Source: US Institute for Cancer Research

8. COFFEE

Not only does it improve our mood and energy level, but the Institute for Scientific Information on Coffee recently released a roundtable report that says regular coffee drinkers are 40% less likely to develop breast cancer. liver. There are also studies that claim that it decreases your risk of endometrial cancer.

Another added benefit Moderate coffee consumption, which equates to about three to five cups of coffee a day, can reduce the risk of cirrhosis and liver disease by up to 70%.

Sources: w and

Bonus :

The cherries :

Cherries are another delicious way to fight cancer. The cherries sweet and tangy contain phytochemicals and nutrients that have been studied for their role in cancer prevention. When you eat large amounts of dietary fiber, it helps control your weight by helping you feel fuller. Excess body fat increases the risk of eleven cancers, so it is important to maintain a healthy weight. Cherries can also help prevent cancer of the mouth, pharynx, larynx and lung cancer. (Source)

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