8 signs of chronic anxiety that no one should ignore

It can also be called generalized anxiety, or generalized anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a concern about future events and fear is a reaction to current events.

It is a state of permanent stress in which the person always feels threatened by a problem to be solved or a danger, most of the time anticipated and visualized, because everything in his daily life gives rise to anxiety . The person concerned is constantly apprehensive and anxious, for the slightest of his life events, worries arise at the slightest opportunity whether it is for an appointment, the journey, the parking space or even his holidays. through his professional activity or the difficulties of life of his relatives.

2 to 8% of the population would be concerned, mostly women. However, I believe that men are equally concerned, but are still less likely to report it and consult their doctors.

People with chronic or acute anxiety will tell us how exhausting and frustrating anxiety is.

It is frustrating because they know and understand that it is just a bad signal from the brain, and we should not have trouble restoring anxiety; it is exhausting because one has to constantly face the undesirable thoughts that can quickly drain the energy … the energy that would have been used for something else more productive.

In reality, anxiety is simply a byproduct of abnormal chemical activity in the brain. Psychologists and other health professionals remain confused about the direct cause of anxiety.

Important information for the patient and his family

  • Generalized anxiety is a complex pathology, related to the family, psychological and the environment of the patient.
  • Stress and anxiety have both physical and mental consequences.
  • Generalized anxiety is most often a chronic pathology that the patient must learn to manage on a daily basis.
  • The most effective therapy involves the acquisition of psychological strategies to reduce the effects of anxiety and control anxiety (without sedatives). (Source)

HERE ARE 8 SIGNS OF ANXIETY THAT WE MUST NOT IGNORE

1. INJURY FOR SUGAR OR FERTILIZERS

Sugar works as a kind of opiate that promotes a sense of calm before triggering a lack. Sugar is an inflammatory disease in addition to being a catalyst for weight gain. Those with chronic anxiety are quick to point out that they jump on sugar or starchy foods when they are stressed.

2. DIGESTIVE PROBLEMS

Chronic anxiety has been directly associated with poor digestion, including irritable bowel syndrome. When the brain is not doing well, usually the digestive system either. Indeed, between 80 and 90 percent of serotonin in the brain is produced in the gastrointestinal tract. The result is twofold: poor digestion and inefficient production of serotonin.

3. MUSCLE PAIN

Yes, anxiety can manifest as unwanted physical symptoms. One of them is muscle pain, which is often a symptom of chronic anxiety. More specifically, it seems that stress itself is a direct cause of pain in the muscles, stress can cause inflammation. In addition, depending on our level of stress and anxiety, this can affect the intensity of the pain we experience.

4. CONCENTRATION PROBLEMS

The inability to concentrate is a very common side effect for someone who suffers from anxiety problems. The chemical changes that take place in the brain during periods of anxiety leave few mental resources to allocate to conscious attention.

Despite the helplessness that people with anxiety often feel, this condition can be overcome. At least, certain practices and behaviors can suppress some of the most serious anxiety symptoms.

5. CEPHALES

Frequent headaches are another physical sign of chronic anxiety. As stress creates muscular tension, including around the head, this often leads to headaches. Caffeine, as in coffee or tea, can exacerbate this symptom.

6. FATIGUE

As mentioned earlier, chronic anxiety is a very stressful experience. The stress created anxiety that weakens the adrenal glands, which play a vital role in maintaining the overall balance in the body. When the adrenal glands are weakened, fatigue is common.

7. MOODY JUMPES AND IRRITABILITY

When our brain is flooded with anxious thoughts, we have very little patience for the things that demand our attention. Note that it’s obviously counterproductive – it’s best to focus on things that are constructive. However, for those who suffer from chronic anxiety, their default response is to “crack” or “get violent” when someone or something requires attention.

8. SLEEP PROBLEMS

When it is difficult to relax, it is also difficult to sleep well. When someone suffers from chronic anxiety it is common to be “exhausted in the body, and also in the spirit”; in other words, they may be more than willing to go into deep sleep but their brains will not allow them.

HERE ARE SOME QUICK TIPS USEFUL TO KNOW HOW TO FACE CHRONIC ANXIETY:

  • Eat well – a balanced diet is a powerful antidote for anxiety problems.
  • Exercise – While it may be difficult to get into an exercise routine, some activities are more beneficial for anxiety symptoms.
  • Keep an agenda – anxiety prevents any sort of organization. Writing things down and having a schedule can help move things along.
  • Stress Management – There are many free resources on the Internet (and in the library) that can learn to treat anxiety. The practices of meditation and attention are particularly useful.
  • Sleep – Natural supplements exist if you have sleep problems (ie, melatonin) that can significantly help promote sleep.
  • Practicing regular physical activity, respecting a sleep and food hygiene are generally very beneficial.

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