8 reasons why you should stop smoking right now

When you are a heavy smoker you have some days when you do not have money on you, and you do not have any more cigarettes. Then the lack is felt, and you are ready to go almost everywhere to tax a cigarette or two.

People smoke most often near bars and gas stations that are not always a safe place. So, when you are no longer missing, you can start staying in safer places.

2. Saves time and money.

Smoking a pack a day will cost the average smoker about 200 euros a month, plus a few full loads of gas and several trips to tobacco. When you stop, you will be able to have more money to organize a vacation, or to buy new clothes.

You can also spend more time relaxing or hanging out with your friends because you will not be constantly having a cigarette break.

3. Increases your productivity.

Now that you do not always have a cigarette in your hand, you can do multiple tasks at the same time. Another advantage is that you will not need to constantly look at places that let you smoke, and you can focus on what you really want to do that day.

4. Better self control.

Scientists have done research showing that participating in acts like smoking is a failure of self-control, and the less you use it the more it gets weaker. The choice to start smoking, and to continue smoking are decisions of self-medication, not self-control.

Participating in activities like yoga and exercise are a good way to reduce stress and use self-control.

Related article: The truth about cigarettes: What they do not want you to know –

5. Better breathing.

Being able to breathe deeper and take bigger breaths, are some of the many benefits of removing smoke from your lungs.

On the other hand, your pulmonary capillaries, which have been severely narrowed when you smoke, regain their normal size and absorb more oxygen, and generally regain better health.

People who smoke have 20% more risk, and even more if you are a woman, to die from lung cancer compared to people who do not smoke.

6. The food will taste better.

Smoking can often leave a taste in your mouth all day long, making it a great addition to any meal. Often, it is not a good flavor, it can actually damage the taste, making all tastes more bland and unpleasant.

In addition, since you will not have the constant smell of cigarette smoke in your nose, your sense of smell will improve greatly.

7. Give a more pleasant smell.

The smell of a cigarette permeates your skin, your fingernails, your hair and just about anything you wear when you smoke. Most people who do not smoke will find the smell of smoke on you unpleasant.

In addition, quitting can reduce the appearance of wrinkles on your skin, giving you a much younger and healthier appearance.

8. Sleep better.

Cigarette smoke contains nicotine, which is a stimulant that increases your heart rate, making it harder to sleep deeply. If you smoke less than 3 hours before sleeping, it is more difficult for your body to reach a calm state, and to fall asleep.

So, when you eliminate it from your life, you should feel more relaxed and sleep faster.

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