8 reasons why you should drink cider vinegar every night before sleeping

Consume cider vinegar can not replace your treatment but can represent a “plus” to better manage your type 2 diabetes. If you want to try, the drink drunk during the experiment was composed of 25 milliliters of cider vinegar for 40 milliliters of water, mixed with a teaspoon of saccharin.

7. Destroys acne

This is one of my favorite uses for apple cider vinegar, to get rid of unwanted stains. Apple cider vinegar is able to balance the acidity of your pH on your skin.

Whether you apply it directly to your skin or drink it, your body will magically eliminate unwanted acne from your pores.

One of the best home remedies for embarrassing flare ups!

8. Against muscle pain

Aches, back pain, rheumatism, sprains and other muscle aches can be relieved by apple cider vinegar. The simplest method is to pour two large glasses of cider vinegar into the water of your bath. Also add a nice handful of coarse salt to have more effects.

How to choose your vinegar:

To make the most of its benefits, opt for cider vinegars of very good quality. The ideal: an unpasteurized organic cider vinegar, produced in a traditional way. It must have aged for at least 10 months in oak casks to contain the maximum of active substances.


People with gastritis (inflammation of the stomach), gastroesophageal reflux disease or severe ulcers should seek the advice of their doctor.

It is especially important to avoid drinking cider vinegar directly: it must always be diluted in water, otherwise it can damage the enamel of the teeth and the mucous membranes of the mouth. Excessive and prolonged consumption of cider vinegar can also damage the lining of the stomach and esophagus.

Hope this will have convinced you even more to buy cider vinegar. It’s truly one of the most versatile home treatments you can buy.

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