8 obvious signs that you have vitamin D deficiency

Your body can create vitamin D by exposing your skin to sunlight without sunscreen. The product level of vitamin D varies from person to person, depending on genetics, activity level, age, and gender.

Vitamin D is different from other vitamins because it becomes a hormone after its creation. Although the recommended method for getting vitamin D is sun exposure, you can take supplements. If you experience these symptoms, or if you think you are missing this vitamin, consult a doctor.

Hypertension

High blood pressure can occur when there is not enough vitamin D. Vitamin D suppresses a peptide that increases blood pressure by arterial restriction and excessive water retention. Without sufficient levels of vitamin D this enzymatic reaction is not limited. There is no other natural way to limit the body’s production of this peptide.

Weaker immune system

Vitamin D plays an important role in the effectiveness of our immune system. White blood cells have many vitamin D receptors. Good intake of vitamin D increases immune function by a factor of 3 to 5 , and stimulates the production of vital antimicrobial peptides. Vitamin D is considered more effective than any vaccine you can take to improve your immune system in its entirety.

Heart disease

Patients with heart disease have statistically lower levels of vitamin D. Lower concentrations of this vitamin lead to higher concentrations of calcium that accumulate in the arteries. These calcium plaques greatly increase the risk of heart disease and stroke. Low levels of vitamin D cause other conditions that increase the risk of stroke and illness such as hypertension, high cholesterol and type 2 diabetes.

Transpiration excessive

The relationship is not clearly understood, but the correlation is obvious. People with low vitamin D levels sweat more than those with higher levels. Sweating is usually concentrated around the forehead and neck.

Frequent digestive problems and discomfort

People with gastrointestinal disorders are at high risk of vitamin D deficiency. Some of these conditions include celiac disease, Crohn’s disease, inflammatory bowel disease. These conditions limit the effectiveness of vitamin D absorption. People with high levels of fat are also prone to vitamin D deficiency because fat dilutes the vitamin and reduces its effectiveness.

Depression and persistent sadness

Vitamin D seems to help fight Seasonal Affective Disorder (SAD). Vitamin D3, in particular has been administered to patients in one study and has had positive effects and a reduction in negativity. Vitamin D3 had a marked effect on the physical and cognitive aspects of the participants. Vitamin D also contributes to the production of vitamin B, known to improve mood and cognitive function.

Constant pain, general discomfort and pain

The effects of vitamin D on pain and weakness vary considerably among people. There will be joint pain, tingling sensation / tingling in the extremities and unjustified muscle pain. At first it is bearable, but the more the body is deprived of vitamin D, the more these symptoms worsen.

When vitamin D is metabolized, it improves muscle contractions. It strengthens muscle tissue and bones. Without it, the muscles do not work effectively, which leads to degradation and weakness.

Sleep problems

If you have problems with insomnia, sleep apnea, light sleep, restless legs syndrome or frequent awakenings, this could be related to vitamin D deficiency. D2 in particular, has a major role in our natural sleep cycles. Low levels of this vitamin prevent the production of melatonin and affect the coherence of the circadian rhythm. The circadian rhythm is our internal sleep clock.

NOTE: THIS ARTICLE IS FOR INFORMATION PURPOSES ONLY AND DOES NOT CONSTITUTE A DIAGNOSTIC TOOL. IF YOU THINK YOU MAY BE DEFICIT IN VITAMIN D OR YOU HAVE UNEXPLAINED SYMPTOMS, CONSULT YOUR PHYSICIAN IMMEDIATELY.

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