8 natural anti-inflammatories to treat pain

Often when we have pains our first reflex is to go directly to the medicine cabinet but have you ever thought about natural solutions for example turmeric has anti-inflammatory and analgesic properties similar to ibuprofen, it is for that it is a good healthy option to relieve joint pain if you do not wish to take too much medicine.

The tendonitis, inflammation of the knee due to wear of the joints, or pain in the hands, fingers or toes, are common problems that require us to take certain medicines to relieve pain.

But nature does things well and there are some very good natural anti-inflammatories that can help you relieve tendonitis and joint pain in a gentle and effective way.

But it is essential to follow your prescriptions medical priority, but if you want to take a pain medication, especially when your pain is not too strong, we recommend that you first use natural anti-inflammatories in this list below.

Here are the 8 natural anti-inflammatories to treat pain:

1. Rosemary

Rosemary is a well-known aromatic herb but also a medicinal plant widely used in cooking around the world, it gives the dishes a characteristic taste and is used in many home-made natural remedies .

But this plant also has the power to act as a sedative, it has the ability to relieve or reduce all types of joint pain.

The power of rosemary lies in its composition of ursolic acid, which effectively fights against infections around cartilage or in the joints of the hands and knees, without having any noticeable side effects.

See how rosemary can help you:

The ingredients to use

You will need:

How to do :

You just have to make an infusion. When the water boils, add the branches of rosemary so that the properties are distilled, let infuse for about twenty minutes.

Once the brewing time has elapsed, let it rest. You can drink two cups a day.

2. Horsetail

You can find them in pharmacies and in specialized organic or natural stores.

It is not only one of the best natural anti-inflammatories, it is also a wonderful plant that will bring you a lot of minerals and vitamins.

You can drink it as an infusion twice during the day. This will do you a lot of good!

3. Turmeric

This well-known spice is used in Indian and Asian cuisine, originating in Asia, it will give a beautiful color to your dishes, and is also wonderful for tendinitis and joint pain.

When you have pain, do not hesitate to take turmeric, before using an anti-inflammatory type Ibuprofen.

Thanks to the analgesic, anti-oxidant and anti-inflammatory properties, this root fights all the infectious processes that our organism must cure, and detoxifies all the damaged tissues.

To fully benefit from the properties of turmeric, you can concoct an infusion in the following way:

Be careful, for turmeric it must be associated with ground black pepper. Curcumin, the active ingredient, can not be assimilated directly by the body. For 1 glass it takes 1 or 2 turns of mill.

The ingredients to use

You will need:

  • A spoonful of turmeric (20 grams)
  • 3 cups of water (750 ml)
  • 3 spoonfuls of honey (60 grams).
  • 1 or 2 rounds of ground black pepper mill

How to proceed :

Heat the water , and when she shudders, add a spoonful of turmeric.

Very quickly, the water will turn a bright, yellowish color. Let the mixture boil for about ten minutes and let stand. Then filter the mixture and add the 3 spoonfuls of honey .

You can eat all day to treat inflammation such as tendinitis and treat joint pain.

4. Ginger

This medicinal root is certainly one of the best natural anti-inflammatories, very suitable for reducing joint pain.

Here’s how to prepare a ginger remedy:

The ingredients to use

  • 200 grams of grated ginger root
  • Two glasses of water (400 ml)
  • 2 spoonfuls of honey

How to proceed :

Make an infusion with ginger, as in the examples above.

However when the water boils, put the ginger and cook for about twenty minutes. Once the time has passed, let it sit for ten minutes then filter the contents of the preparation.

The next step will be to add the two spoonfuls of honey.

Honey is an essential ingredient in this natural remedy because, thanks to its natural properties, it effectively fights against all types of joint pain.

We advise you to consume two cups a day for better results.

5. Flax or linseed

Flaxseed or linseed can be easily found in specialized natural organic stores.

They are perfect to treat or relieve tendinitis but especially joint pain because they work as a natural anti-inflammatory.

  • Flax helps strengthen our immune system, thanks to their composition of natural omega-3, and this seed will help you fight infections that are created around the joints.
  • Remember that it is better to get omega-3 natural because if they come from animal fat, you will have the opposite effect, that is to say, inflammation.

How can you use flaxseed or flaxseed?

How to proceed :

Eat two spoonfuls a day (about 40 grams). You can take them naturally or add them to your salad, but never cook them because they will lose much of their omega-3s and be indigestible.

Take these flax seeds every morning in a natural way, a little like vitamins and they will bring you a lot of good.

6. The pine needles

The young needles of the Scots pine (Pinus sylvestris) are recognized and harvested for their therapeutic virtues. Attention, they are sometimes sold under the incorrect name of “buds of fir”.

Scots pine causes the secretion of anti-inflammatory hormones, such as cortisone. The cortisone produced by the body following the taking of plants is present in physiological amount. It has beneficial effects without side effects

Indications: Respiratory tracts (nasopharyngitis, sinusitis, bronchitis, asthma …), rheumatism, urinary tract (cystitis, prostatitis …).

How to proceed and the ingredients to use :

In infusion: 20 to 50g of buds to infuse for 10 minutes in 1 liter of water, 3 cups per day.

2nd solution:

Tincture: 3 times a day, 10 to 20 drops with a little water.

Contraindications: hypertension, nervousness, renal weakness

7. Laurel essential oil

In ancient Greece, the laurel symbolized glory. It is now a plant known for its anti-inflammatory, analgesic, anti-infectious and anti-spasmodic benefits.

Indications: Respiratory tracts (colds, pharyngitis, bronchitis, asthma …), digestive tract (diarrhea, colitis, gastroenteritis …), skin (acne, boils, eczema, crevices, ulcers, urticaria …), mouth (gingivitis, canker sore, dental pain, periodontitis, abscess …), joints and muscles (arthritis, gout, lumbago …) and nerves (sciatica, neuritis …).

How to proceed

: The easiest way is to use the essential oil of laurel (Laurus nobilis).

Oral route: 2 to 3 times a day, 1 to 2 drops of EO in honey or vegetable oil.

Skin (pure HE): 3 to 4 times a day, 1 drop on the pimple, mouth ulcer or abscess.

2nd solution:

Skin (diluted HE): 10 drops of EO diluted in a teaspoon of sunflower oil, spread 3 to 4 times a day on the area to be treated and massage.

3rd solution:

Gargle: 2 to 3 drops of EO diluted in a little milk to add to half a glass of water. Gargle, spit out, 3-4 times a day.

4th solution:

Bath: 15 to 20 drops of HE in a tablespoon of milk.

Warning: Be careful with the essential oil, NEVER put it pure on the skin, it must ALWAYS be mixed with oil before.

As a precaution: Before using Laurel HE, test a few drops on the elbow crease. Wait 2 to 3 hours to see if any redness appears. If this is the case, do not use the oil. If no, it’s good!

Warning: Do not confuse the laurel with laurel or laurel cherry that is often seen in gardens and the medicinal use is prohibited.

8. The basil leaves

Floral tops and basil leaves can be used as an anti-inflammatory remedy. They have substances that block or inhibit the activity of mediators of inflammation.

Indications: Digestive tract (gastritis, burns, heartburn, enteritis, colitis …), nerves (neuritis …), urinary tract (cystitis, prostatitis), joints (arthritis, polyarthritis, tendonitis).

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