8 Foods that help and make you look younger

For your health, the best way to improve it is to associate a habit that is good for you to something you do every day without really thinking about it, like eating for example. The next time you go shopping, buy products that have anti-inflammatory and anti-aging properties. Foods rich in antioxidants, vitamins and minerals.

Here is a small list of rejuvenating foods, which certainly will not work miracles but can surely have a rejuvenating effect as they slow down the aging of your skin.

Here are 8 foods that will make you look younger:

Leafy vegetables

Spinach, kale and other green vegetables contain lutein, which protects the skin from inflammation and sun-induced wrinkles.

The lawyer

Activator of collagen, it is the perfect ally to defend the skin against the appearance of wrinkles. We can even put on the face to moisturize!

Maple syrup

The real syrup, which is extracted from the tree, has extraordinary anti-aging effects. It is packed with antioxidants, zinc to boost the immune system and anti-inflammatory. However, it must be consumed in moderation because it is full of sugar. A tablespoon a day is a good amount for an adult.

Cucumbers

Organic cucumbers have countless health effects. Researchers at the Salk Institute for Biological Studies have found that fisetin, a flavonol found in cucumbers, prevents memory and learning disorders related to Alzheimer’s disease. It also contains a lot of silica, an essential component for tissue health that helps muscle repair and promotes circulation around ligaments, cartilage, bones and skin cells.

As a topical treatment, cucumber sliced ​​and deposited under the eyes reduces swelling, relieves sunburned skin and reduces the appearance of cellulite if you place it behind your knees.

tomatoes

The fruit’s red pigment, lycopene, is a powerful antioxidant that protects the skin from sun damage, like sunscreen, but from within and is also very good for male fertility. To better absorb lycopene, eat tomatoes with olive oil.

Coconut oil

A study by the International Journal of Dermatology found that extra virgin coconut oil, used daily, improves skin hydration for 32% of people with eczema after 7 weeks of use.

Edible flowers

The flowers make excellent centerpieces but have a more beautiful effect on your plate. A study published in the Journal of Food Science found that flowers are rich in phenolics and antioxidants that fight aging such as gallic acid, chlorogenic and rutin. Edible rose petals have anti-inflammatory activity and reduce the risk of developing cardiovascular diseases and certain cancers.

Olive oil

Very rich in antioxidants that protect the skin against the action of pounds radicals, olive oil helps to slow the aging of the skin.

Look Younger: If you do not have access to edible flowers buy green leafy vegetables like kale, spinach and chard that provide the same nutrients as well as calcium and fiber.

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