You feel like a magnet that attracts negative energy and even negative people. It is important to learn the techniques on how to transform and release these energies because they can affect your health and your quality of life. Here are some simple tools that you can integrate into your daily life to eliminate the negative energy of your life.
1. Purify your space
Purification is an ancient ritual where dried sage or other dried herbs are burned to purify a person or place. Whether it’s sage, sandalwood, mugwort or other dried herbs, simply light a little corner and blow. It is better to have a container to collect the ash and it remains intact.
Go around the area to be purified and let the smoke spread in every corner. It is always better to have an open window during this ritual so that the negative energy escapes. If you or someone else needs to cleanse you, flush the smoke from the upper body to the feet.
Ringing bells or chimes is a Feng Shui tool that literally distances negative energies and creates a positive flow “chi”. A simple way to get rid of all the stagnant or negative energy in your home is to ring a bell inside.
Make it ring almost every day to invite and maintain the positive flow. There are also yoga and meditation chimes and singing bowls that are very effective in aligning your chakras and initiating a change in your inner energy; they are often used in Tibetan ceremonies and meditations.
3. Take saltwater baths to purify and dissipate negative energy
A good bath also helps eliminate the lactic acid that accumulates in the muscles, providing relief to sore muscles and helping to relax, to release stress and negativity. Put a handful of raw salt (do not use table salt) in a hot bath. Formulate an intention during your bath to free any negativity.
4. Find the right crystal for you
You can wear crystal jewelry or keep it in your pocket, purse or at home. There are several types of crystals, each serving a different purpose and having unique healing properties. However, in making your choice, let your instincts guide you and you will naturally be directed to the one that suits you.
5. Cut the cord with the past
Imagine a cord from your solar plexus attached to everyone you’ve known. Have you ever noticed that once you start breaking away from a relationship, you get a call from that person? She must have felt the cut of the cord.
We all unconsciously carry the negative strings of relationships and past experiences that could prevent us from moving forward. One way to release them is to visualize these cords retract into your body and, with each cord retracted, you gain as power increases. Another tool is to visually destroy the cords associated with negativity. If you are a visual person, make the movement of cutting the ropes with your hands as if you were holding scissors.
6. Visualize a protective energy field around you
Protect yourself from negative energy by surrounding yourself with a white light or an imaginary bubble every day. Imagine a force field around your entire body and loved ones with who you are. Another tool is to imagine that you are surrounded by outward-facing mirrors so you do not absorb anything and everything that is negative is reflected outward.
7. Add essential oils to your routine
Essential oils have been used since ancient times to help release negative energy and promote positivity. They have the power to turn a negative state of mind into a positive state of mind. There are hundreds of varieties to choose from, so let your mind guide you to those that are best for you.