In people under 45, lower back pain is the leading cause of disability. It is estimated that over 80% of people suffer in France, and earlier and earlier. This is mainly caused by a bad repeated position, a peak of stress or an unhealthy lifestyle.
Thanks to these 7 easy-to-reach positions and lasting only 7 minutes , you will be able to relieve your back pain. Obviously in parallel do not forget to: monitor his weight, or exercise, learn to relax … Discover these postures, preferably on a flat surface (if you have an exercise mat or yoga is the must).
- Relieve your pain: Stretch tendon vote
Hold this position for 30 seconds for each leg.
- Try to put your knee on your chest
This helps to relax and strengthen your buttocks. Hold this position 20 seconds for each leg.
- Stretching of the spine
3. Stretch your pelvis
Hold this position for 30 seconds and change legs.
- Stretch the back of your thigh
Hold for 30 seconds and repeat the movement.
- Stretch your quads
Hold each leg for 30 seconds, then switch sides.
- Stretch your entire back
Hold 30 seconds and then try this position:
Hold for 10 seconds on each side.
Do not hesitate to tell us if it relieves your lower back pain (after several weeks of stretching, of course …)!