In people under 45, lower back pain is the leading cause of disability. It is estimated that over 80% of people suffer in France, and earlier and earlier. This is mainly caused by a bad repeated position, a peak of stress or an unhealthy lifestyle.
Thanks to these 7 easy-to-reach positions and lasting only 7 minutes , you will be able to relieve your back pain. Obviously in parallel do not forget to: monitor his weight, or exercise, learn to relax … Discover these postures, preferably on a flat surface (if you have an exercise mat or yoga is the must).
- Relieve your pain: Stretch tendon vote
Hold this position for 30 seconds for each leg.
- Try to put your knee on your chest
This helps to relax and strengthen your buttocks. Hold this position 20 seconds for each leg.
- Stretching of the spine
Your back needs exercise. Breathe well, inhale and exhale to release muscle tension. You can do this position as long as you want, without forcing too much.
3. Stretch your pelvis
Hold this position for 30 seconds and change legs.
- Stretch the back of your thigh
Hold for 30 seconds and repeat the movement.
- Stretch your quads
Hold each leg for 30 seconds, then switch sides.
- Stretch your entire back
Hold 30 seconds and then try this position:
Hold for 10 seconds on each side.
Do not hesitate to tell us if it relieves your lower back pain (after several weeks of stretching, of course …)!