Have you ever felt that you could not do anything? If so, it is the effects of mental fatigue. These tired brain symptoms seem familiar when you are experiencing a lot of stress and a hectic environment.
In this article, we will review the signs of mental fatigue as well as some ways to help combat it.
1. YOU ARE AWARE THAT THERE ARE TOO MUCH THINGS
Do you feel overwhelmed? You are probably literally overwhelmed by sensory input right now. Sounds, smells, activities, mental activity, physical movement, listening to others; sometimes all of this happens in an environment that may be too busy.
Your brain may begin to show signs of stress and mental fatigue. You may notice that you have asked people to repeat themselves several times. In addition, you forget the details you should notice, such as spelling mistakes.
Try to cut out all noisy devices that you can control, such as a fan, music, TV, buzz lights, etc. Turn to someone who speaks and make eye contact to give them all your attention.
2. YOU CAN RARELY STOP YOU
Do not you remember the last time you went on vacation? A study in the journal Environment and Behavior showed that there are two strategies that can help people manage their mental fatigue more effectively; avoid things that cause mental fatigue and downtime.
One strategy is to limit the number of thoughts you have. If you can, delegate some tasks to trusted people or post decisions if they are not urgent.
The other is to enhance the effect of recovery opportunities. They suggest that a restorative environment, like the day spa, will help refresh your mind so that you can think clearly again. Even a few minutes outside in the sun will allow you to recover.
3. YOU HAVE A TOTAL MENTAL BLOCKAGE
A mental block is when you have been mentally drained so much that you can not keep thinking. Stop thinking until you can rest your brain enough to recover and continue.
Researchers at the Journal of Psychology have studied mental fatigue and found that mental blocking acts as “an automatic backup that prevents the individual from working continuously. In other words, you can not continue using your brain, because it will simply stop working when you are really tired.
4. FEEL MORE EMOTIONAL IN LAST TIMES
Depression or anxiety can be symptoms of mental fatigue because you can feel desperate to feel mentally fatigued by the low level of mental energy. You may experience anxiety, for example, because things will not improve.
If the situation that is causing your mental fatigue is something you can not control, you may feel anger towards the person you see as the cause of your suffering.
5. PHYSICAL SYMPTOMS
Headache, stomach upset, diarrhea, constipation, loss of appetite, insomnia, and nervousness are all physical symptoms that you may experience during mental fatigue. Even if you can consult your doctor, the therapist is probably the best able to give you some useful tools.
6. YOU FORGET THE THINGS
Your brain processes so much information at once that it can not create memories at the same time. Later, when you sleep, your brain will make memories.
In the meantime, you will have trouble remembering while concentrating for a long period of time. If you could avoid anything that could harm people without your full mental capacity, such as driving for example, it would be best to recover from your mental fatigue with a little rest.
7. IF SOMEONE ASK YOU A QUESTION, YOU CAN EXPLODE
Answering questions and making decisions all day has left you in a state of fatigue and you can not answer anyone. People will just have to do without you because you can not answer because of mental fatigue.
Again, let other people take some of the smaller decisions you have to make in a day. Even giving up small decisions like knowing what to cook for dinner can help prevent mental fatigue.