A masked depression is a depression whose psychic signs of the disease (moral suffering and self-evaluation, suicidal thoughts …) pass in the background to give way to physical signs: diffuse muscular and articular pain, fatigue and insomnia, lack of appetite, headache, chest pain … The symptoms of this disease are then interpreted as those of a somatic disease.
Depression can hit everyone at any given time, but many people do not express what they feel and prefer to keep it for themselves. There may be someone around you who suffers from it, but you can hardly notice it from the outside because this person does not want to be a burden to their loved ones, so she prefers to hide it. Depression affects about 350 million people of all ages worldwide, according to the World Health Organization.
Depression can vary depending on the severity of the events going on in a person’s life, and may vary over time. Depression results from many different factors, including genetics, diet, environment, personality, and chemical imbalances in the brain.
Unfortunately, many people in the world who suffer from depression are not getting the help they need, either because they feel embarrassed to talk about their mental health or because when they tried to explain their feelings to others, they gave them the impression of being guilty or weak.
Recognizing the signs of depression is not always easy because people can hide it very well. Look for the following signs of masked depression for both you and your loved ones so that you and others can get the help you need.
HERE ARE 7 SIGNS OF HUMAN DEPRESSION:
1. A LOSS OF APPETITE, OR AN INCREASE IN APPETITE.
Another common symptom of masked depression is either a loss of appetite or an increase in appetite. Gary Kennedy, Ph.D., Director of Geriatric Psychiatry at the Montefiore Medical Center in the Bronx, New York, says: “A sudden change in weight, either a catch or a loss, can indicate depression, especially in a person who has other symptoms of depression or a history of depression.
6. ALWAYS SAY “I’LL BE OK” WHEN SOMETHING.
Those who suffer from depression have become strong to hide their true feelings, whether for not having to talk to someone about their struggles, or because they feel embarrassed. Anyway, if you notice that someone you love tends to never complain and keep his feelings for him, most of the time, he may have a masked depression.
3. LOSS OF INTEREST IN THE ACTIVITIES THEY WISH TO DO.
Many people with depression have no interest in doing anything, and simply getting out of bed can seem like an insurmountable task most of the time. People who are depressed are trying to do things they used to love, but no longer find these activities enjoyable. For example, if before you liked to dance, but you do not want to get up to perform a few dance steps, that it is a real torture for you, you could suffer from depression.
4. REGULAR INSOMNIA.
According to WebMD, 80% of adults with depression have trouble falling asleep or staying asleep. Patients who suffer from chronic insomnia are three times more likely to develop depression compared to those who do not suffer from insomnia. Many doctors believe that by treating insomnia, most patients would see a drastic decrease in their symptoms of depression.
5. WANT TO MAKE MOST OF THEIR TIME ONLY.
People with depression lose interest in many activities and people they once loved, and tend to isolate themselves from others. If they like to spend most of the time away from others, this most likely indicates a masked depression.
6. ABUSE OF SUBSTANCES TO FACILITATE THE DEPRESSION.
Many people take substances for many reasons, but this may indicate a masked depression in some people. Most of the time, people just want to escape their minds and emotions for a short period of time, and can easily become addicted to the substance because it offers the desired result. Although it is a clear sign of depression, a person who abuses substances such as drugs and / or alcohol may try to deny their depression and say that they take this substance for other reasons.
7. LACK OF ENERGY MOST TIME.
One of the biggest signs of masked depression is a lack of energy, which comes either from the inability to sleep at night, or the constant feelings of powerlessness and hopelessness that plague the mind. Both can cause significant burnout. However, you can combat these feelings through healthy eating, lots of water, exercise, and socialization. Also be sure not to overdo things in the day, so you do not feel overwhelmed.