“Crying is a human reaction to sadness and frustration, but it is also a sign of good health. Crying is a natural way to reduce the emotional stress that, when not evacuated, has negative effects on the body, including increased risk of cardiovascular disease and other stress-related disorders. “
Crying is our emotional connection to the world. This simple act is often considered a weakness when in reality it reveals an inner strength. It allows us to celebrate the good things and helps us to free ourselves from negative things in our life.
There are three types of tears:
Permanent tears that keep the eye moist to protect it from infections.
The reflex tears that flow when something irritates the eyes.
Emotional tears that have a different chemical composition and may be a natural painkiller.
Whatever type of tears you shed, crying is a natural reaction of our body and it promotes a healthier mind.
WHAT TO THINK MEANS: THERE ARE SEVEN REASONS FOR WHICH IT IS PERFECTLY NORMAL TO PLEUR.
1. TEARS HELP TO CARE FOR CHAGRIN AND MORTALITY.
Losing someone or something that is important is a tragedy. It is a feeling that overwhelms you that only the tears and a good hug from a close friend can relieve you.
Crying can be comforting, and your tears become your best friend when you are looking to overcome the loss of a loved one.
2. TEARS HELP YOU FEEL WHEN YOU DO NOT KNOW WHAT YOU FEEL.
Have you ever cried because you did not know what to do or how to feel? Sometimes it’s hard to stay calm when the next step is unclear, and thinking about it is a bit overwhelming.
Crying releases stress, makes us feel better and can help foster creative thinking. When we cry, we often have more energy and new ideas on how to meet the challenges we face.
3. TEARS HELP YOU TAKE OFF AND MOVE.
To pretend that everything is fine does not solve anything, and that only represses many emotions. Crying is a great way to let go of something that no longer serves us. Wearing emotional baggage can affect your mental health.
4. TEARS HELP TO RELEASE THE STRESS.
Crying “is supposed to release stress hormones or toxins from the body,” says Lauren Bylsma, a PhD student at the University of South Florida in Tampa. Crying is a function of the parasympathetic nervous system that is responsible for relaxation.
5. TEARS ARE A SIGN OF STRENGTH.
Crying is a sign of strength, no matter what society says. It takes strength to show its vulnerability. So, stop worrying about what others think and cry if you want.
6. TEARS HAVE MANY BENEFITS TO HEALTH.
Crying releases toxins and kills bacteria. This is the natural defense mechanism of our body against all the bad germs found in public places. Our body is designed to protect us and will take all necessary measures to prevent bacteria from entering.
7. TEARS HELP SOMEONE WHO IS DEPRESSED TO FEEL BETTER.
It’s scientifically proven, crying helps you feel better. Tears rarely make you feel worse than what made you cry in the first place. It is a release of energy and suppressed emotions.
Crying helps regulate the ups and downs of emotional extremes. Crying, especially when you feel bad, should not bother you. On the contrary, it is said to help you learn how to manage your mental health.