Dr. Sandra Chapman, director of the Brain Health Center in the United States, insists that “the brain is one of the most flexible parts of our body” and yet we care very little about it to keep him in good shape. It’s not just what we put into our body that is damaging to our brains, but also our lifestyle and environment that play a major role in our cognitive abilities.
Avoiding these seven habits can substantially reduce the damage done to your brain while improving your overall physical health.
Here are the 7 bad habits that affect your brain:
1. Skip breakfast
Skipping breakfast may seem like a good way to reduce the number of calories consumed, but more often than not, it makes it imperative to eat glucose in the middle of the day. Inadequate or unbalanced nutrient intake can lead to malnutrition and contribute to the degeneration of brain cells.
Everyone knows that smoking damages the heart and can be the main cause of many cancers, but we know less that it also affects the brain. The chemicals in the cigarette, including nicotine, permanently damage the recipient cells of the brain, narrowing and weakening it.
Overeating, which can result from a deficiency or skipping a meal, can also lead to irregularities in the brain. When you cause a shock in your body with a large amount of nutrients, this increases your blood pressure, which leads to stiffness of the arteries, a symptom of a decline in mental capacity
4. Breathe in polluted air
Air pollution is a major factor in the deterioration of brain cells. As the main beneficiary of oxygen, the brain is unable to use polluted air and the decrease in oxygen supply leads to a decrease in its capacity.
Bad habits that affect your brain
5. Have bad sleep habits
Irregular sleep is the main factor of neuronal loss. Sleep is the precise moment when our brain can rest and recover from a day of stimulation. Sleeping with your head covered may seem like a good way to protect yourself from the noise, but the resulting lack of oxygen could have unfortunate repercussions.
7. Have little social life
There is evidence that social isolation has a negative influence on the growth and resistance of your brain. The conversation helps to form new connections in the brain and, without a flow of ideas, the brain can stagnate and regress. A stimulating conversation encourages brain efficiency.
6. Too much work
Working while you’re sick can do more damage than just contaminating your co-workers with your cold. Your brain plays a major role in your healing, so adding extra pressure can not only damage it, but slow down your healing.
Medical authorities rarely control the well-being of our minds, and most often focus exclusively on physical data, such as blood pressure, weight, and good heart health. Research at the Dallas Brain Health Center in Texas reminds us that it is not only essential to our well-being and longevity, but is the most vital organ of our body.