6 ways to naturally relieve back pain with massage and yoga

Back pain is a common disease that affects not less than 60% of French daily, against less than 56% of Europeans, according to a study “Global Pain Index” conducted for the British pharmaceutical group GlaxoSmithKline (GSK) in 32 country. But why is it so widespread?

Among the most common culprits are poor posture, poor physical fitness, inactivity, obesity, psychological / emotional stress, osteoporosis, and internal diseases such as kidney stones, infections and clots. blood.

After ignoring the pain for a while, many people resort to painkillers to continue their daily lives without feeling the pain. But this often becomes a habit and does not really address the underlying problem, and prolonged use of painkillers can lead to liver damage, ulcers and kidney damage, and can also aggravate blood clotting problems.

Preventing or treating the disease is quite possible without drugs, and the same goes for back problems. Before turning to medications, you should first look for the root cause by changing lifestyle, and adopting scientifically proven remedies.

6 ways to naturally relieve back pain with massage and yoga:


Acupuncture is commonly used to treat back pain. The practice involves inserting needles into the key points of the body to correct the flow of energy. One study found that acupuncture applied to the most painful point of the back showed immediate relief after simple stimulation in patients.

Cold therapy

Cold therapy has gained a lot of popularity in recent years and for good reason. The treatment uses ice packs, ice massages or cold whirlpools to lower body temperature and tissue to a depth of 2-4 cm. The result is a decrease in the activation of pain receptors in the body called nociceptors, which drive the signals of pain to the brain. The therapy also decreases tissue metabolism, blood flow, inflammation and muscle spasms.


The triangle posture, cobra posture, cat posture and bridge posture are all incredibly beneficial asanas to help prevent and relieve back pain safely and affordably. Research has shown that the practice can reduce the severity of chronic low back pain, boost serotonin levels, improve mental health and promote better sleep. It has also been proven that Iyengar yoga reduces the need for pain medication.

Salt therapy

Epsom salts have great therapeutic value for back pain. A magnesium and sulfur compound that the body absorbs easily, by mixing it in the bath water, as well as drops of an essential oil such as lavender or ylang ylang, is effective in improving blood circulation. Bath salts help relieve muscle spasms, nerves and pain.

Therapeutic massage

Whether it’s a knot or a new abnormal pain, many people want pressure on their pain points. The use of a tool, a device or the hands of another person, can bring immense relief in painful areas, and research shows that massage therapy is extremely beneficial for those who suffer from back pain especially . For example, in a study of adults with low back pain, participants received a 30-minute massage therapy twice a week for five weeks. They reported lower pain, less depression and anxiety, and better sleep.

Therapeutic exercises

It is often wrongly thought that in case of back pain, bed rest and inactivity are the best remedies. But being physically active is actually much more beneficial for strengthening the muscles of the spine to significantly reduce back pain.

“Why do not we prescribe an inexpensive and effective treatment? I think it’s certainly because we do not think of exercise as a treatment in the same way as a physiotherapy treatment, “says Dr. Tim Carey, an internal doctor at the University of North Carolina at Chapel Hill. “We are a pill-based company. The pills are easy to take, and as a doctor, the pills are easy to prescribe. “

What we understand on the back is that the more you use it, the more likely you are to keep it strong, fit and healthy,” says Chris Maher, a physiotherapist who became a health researcher at the University of Toronto. University of Sydney Australia.

One study found that when patients with back pain underwent specific treatment with 10-week exercises, the research concluded that the treatment was much more effective than commonly prescribed treatments.

If pain persists after testing these alternatives, consult a health professional.

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