6 ways to improve your libido without going through medication

Anyone can have problems with their libido, but some people suffer from low libido, which can add an extra challenge to be in a good mood. However, there are some tips and tricks that can help solve this problem, and that will allow you to start having a more fulfilling intimate life.

1. Do not miss the best moments.

People often close their eyes when kissing and during foreplay, but this is not necessarily the best thing to do. These intimate situations might be the best time to have intense eye contact that could help stimulate you further. Take deep breaths and take the time to fully enjoy the smell, sound, taste and feeling of the moment.

2. Watch an erotic movie together.

Seeing other naked people doing nice things with someone, it will help you think of doing something nice to your partner. It can even give you ideas of things to do together, so ask your partner what he would like to watch, and look for a movie that might inspire you.

3. Try it out.

Even if you do not particularly like it, it might be beneficial to try to be intimate with your partner. If you are with someone you love, making love is always something nice. This is a good way to bond with your partner, and get you closer, and this could actually make you want more often, and thus increase your libido.

4. Avoid soy.

Especially if you have gone through menopause, you may have low levels of estrogen that can make intercourse dry and painful. In addition, if you eat products containing soy, it blocks the estrogen receptors in your body making your levels even lower. Find alternatives to soy products would be an ideal solution to relieve this problem, and increase your libido.

5. Having imagination could be helpful.

Your brain can be a great tool to help improve your libido, and make your intimate moments more enjoyable. Think about what you find attractive in the other person, or how you want it to help boost your libido. In addition, you can also rethink previous pleasant moments together to get you in the mood.

6. Be more confident.

The feelings of doubt and self-hatred are not good for your libido, nor your health in general. Learn to love yourself, and to have positive emotional thoughts, you will be more confident in your abilities, so you will have more desire, and will perform better during your next intimate relationships.

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