6 things specialists do to prevent cancer

Cancer is one of the most terrifying scourges for humanity. It can be caused by things we do to our body or only by faulty genes, that’s what makes it so scary. It quickly gets out of control and can quickly take us away. So what do oncologists and cancer doctors do to stay away from cancer?

1. They often sunbathe

But wait a minute, it does not increase the risk of skin cancer? We’ll talk about it in a minute. But first, it is important to know that decreasing vitamin D intake can actually lead to some types of cancer. Even just 20 minutes of direct sunlight on bare skin gives you your daily dose of vitamin D.

2. They wear sun protection

Cancer experts recognize that staying in the sun for too long without any protection can cause skin cancer. On sunny days, cover up with a light, long-sleeved shirt and wear a hat. If necessary, wear sunscreen to protect your skin from the sun’s harmful rays.

3. They remain active.

Activities such as walking, swimming, biking, hiking and other cardiovascular activities can not only help you lose weight and keep it off, but it can also reduce insulin levels which, among other things , can be effective against cancer. At least 2.5 hours of exercise is needed each week.

4. They do routine colonoscopies.

Colonoscopy is necessary to detect and treat colon cancer quickly and effectively. It’s not nice, but it’s really useful. Colonoscopies can be 90% effective in detecting colorectal cancer.

5. They do not eat a lot of meat.

There are various studies that indicate that animal protein increases your risk of cancer, especially colon cancer. Having a vegetarian breakfast instead of bacon and eggs is a good choice.

6. They take hormonal contraception.

Oral contraceptives can reduce the risk of cancer of the endometrium and ovaries by 50% over 5 years. Some IUDs contain progesterone, which can help prevent cancer of the lining of the uterus, reducing the risk of endometrial cancer.

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