6 recipes with water to get back into shape and line

You know, you have to drink a lot of water. Nutritionists stop on 1.5 liters of water per day ideally. But then, why not add some elements that could be beneficial to your body in your water?

Lemon water with seeds or fruit can rejuvenate you, but also provide you with a daily benefit that you will not be able to do without. For each recipe, count about ½ liter of water, and wait 10 to 15 minutes before drinking the time that the ingredients permeate the water.

6 recipes with water :

  • Lemon water

@ espritsciencemé

The classic, in a way. It is not unknown that lemon water helps to digest. In addition to vitamins, nothing better than a big drink on awakening, the belly still empty. This will strengthen your immune system and help you eliminate toxins to keep skin beautiful. For ½ liter, put about half a lemon.

  • Lemon + cucumber + mint


You need 4 slices of lemon, 2 slices of cucumber and 4 fresh mint leaves. This water is known to help you stay slim. Nothing better during a diet, (or during a period when you pay attention) than to swallow these three ingredients. The lemon regulates the toxins, the cucumber refreshes the drink to help you clean your body!

  • Apple and cinnamon water

@ Cultures-General

By glass, you just need a slice of apple and two cinnamon sticks. Like lemon, apple and cinnamon helps to burn fat … This is the perfect mix when you want to lose weight.

  • Water with Chia seeds


A little less known, the seeds of Chia come from Mexico yet have model characteristics. Boosted by nutritionists and athletes, they would contain more Omega-3 than salmon. Mixed with water, they delay the increase of sugar in the blood.

6 recipes with water:

  • Strawberry water


For this recipe, you will need 1 slice of strawberry, 4 slices of cucumber, 2 slices of lemon and 2 mint leaves. As with previous recipes, the ingredients here are paramount. A refreshing natural cocktail without added sugar. You can even brew a few hours in the refrigerator, the result will be better.


You will need 1/2 cup of coconut milk, 2 tablespoons of lemon juice, and 2 tablespoons of aloe vera juice. This water will help you regulate your digestion, eliminate toxins and reduce, among other things, inflammation. With this drink, your skin will be hydrated and brighter. The coconut also helps the hair to strengthen itself. A real fitness for all your activities of the day!

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