6 exercises for the belly to do in the office on a chair

Working in the office has many benefits, but sitting for too long can affect your health and your body. Fortunately, there are exercises you can do on your chair at your desk to feel fresh and full of energy.

Here are the 6 exercises for the belly to do in the office on a chair:

Exercise 1 – Sitting knees

This exercise helps burn fat, improves digestion and strengthens your lap belt.

How to proceed :

Sit on a chair, keep your back straight without touching the back of the chair.

Keep feet anchored to the floor, hip width. Get in the belly well.

Inhale and lift your right knee up to the chest.

Hold this position for a few seconds and then exhale while bringing your foot to the ground.

Do 20 to 30 repetitions by alternating the knees.

Exercise 2 – Raised knees

This exercise makes all the muscles of the abdominal strap work efficiently and gently at the same time.

How to proceed

Keep your legs glued.

Hold your seat with both hands.

While keeping your back straight, lift your knees towards your chest. Your abs must be contracted.

Lower your feet without touching the ground and then go back up.

Do between 10 and 20 repetitions.

Exercise 3 – Raised knees by tilting the body to the side

This exercise shapes the size. Oblique muscle exercises help burn fat located on the belly side.

How to proceed :

Sit on the edge of the chair with your back straight. Hold the seat firmly with both hands.

Flex the body to the side, stand on one buttock.

Keep your legs tight, lift your knees against your chest. Come back to the basic position and lean to the other side.

Do 10 to 20 repetitions on each side.

Exercise 4 – Deflections

Helps burn fat at the hips and on the sides of the belly.

How to proceed :

Keep your feet on the ground.

Reach out at the shoulders.

Turn the upper body to the right, bend forward and touch your left foot with your right hand. Stay in this position for a moment.

Return to the original position. Now do the same thing with your left foot.

Do 20 to 30 repetitions on each side.

Exercise 5 – Raised body over the chair

Burns fat quickly. Makes the muscles of the back, shoulders and belly more tonic. To increase the intensity of the exercise, you can use a chair with armrests.

How to proceed :

Hold the arms of your chair firmly.

Lift your body above the chair so that your hips and legs are suspended in the air. Use your abs to lift your knees up to your chest.

Stay in this position for at least 15 seconds, then return to the basic position and take a short break.

Repeat the exercise 4 times.

Exercise 6 – Knee Elbow Sitting

This exercise is really good for your size. It makes your abdominal muscles oblique and inferior work. To do this, make sure your knee touches your opposite elbow. Your upper body should turn slightly.

How to proceed :

Sit on your chair with your back straight, without touching the back of the chair. Put your hands behind your head.

Lift your right knee towards your chest. At the same time, bend your left elbow to touch your knee.

Return to the original position and repeat 15 times.

Then change sides and make 15 new repetitions.

Try to do 4 sets of 15 repetitions on each side.

Bonus Exercise: Strengthening Obliques

The first 6 exercises are performed on a chair. Now, get up and do another one to amplify the effects. Do not step away from the chair! Exercise will strengthen your glutes as well as burn fat on your waist and belly.

How to proceed:

Stand behind the chair, and lean over the back of the chair or armrest with your left hand.

Raise your right hand over your head.

Move your raised hand slowly. At the same time, lift your right leg so that your hand touches the heel of your foot.

Return to the initial position and repeat the exercise 10 to 15 times.

Change your hand and leg. Repeat 10 to 15 times.

Do 4 sets on each side.

We recommend doing these 7 simple exercises every day. You will not have to wait long for results! You’ll get even better results if you combine training with a healthy diet.

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