1. High voltage
Everyone knows that excessive salt intake and potassium deficiency have a negative effect on blood pressure. That’s why it’s recommended to eat a banana each morning, one of the best sources of potassium, to keep your blood pressure at an ideal level.
2. The depression
Tryptophan is found in bananas in the form of proteins that stimulate the secretion of the happiness hormone, serotonin. Just a banana to raise the rate of this hormone. It is so effective that you will feel calm and serene in a few minutes.
3. The stress
Stress speeds up metabolism by lowering potassium levels. The balance can be restored by eating a banana, which contains a lot of potassium and thus normalizes the work of the heart. In addition, banana regulates the amount of water in the body.
6 evils that banana treats better than drugs
Banana contains pectin, a dietary fiber that speeds up digestion and stimulates the elimination of toxins. In addition, bananas have probiotic properties and stimulate digestion, reduce flatulence and relieve bowel tension due to constipation.
5. Premenstrual syndrome
Banana is rich in vitamin B6 which has a positive effect on glucose levels and relieves premenstrual symptoms. It reduces spasms and regulates mood swings.
If you are prone to stomach upset and intestinal burns, just think about eating bananas. It contains a natural anti-acid that will act as a natural gastric bandage.