5 things you need to know if your partner is suffering from anxiety

He who knows inner peace is no more broken by failure than he is broken by success. He knows how to live fully these experiences in the context of a deep and vast serenity, understanding that they are ephemeral and that he has no reason to attach to them. He can not “fall from the top” when things go wrong and he has to face adversity. He does not sink in depression, because his happiness rests on solid foundations. Matthieu Ricard

Unfortunately, many people suffer from some kind of anxiety disorder. In the United States alone, about 18.1% of people aged 18 and over suffer from it, which equates to 40 million people. If you have never suffered, you can not understand what people live on a daily basis. It can affect every aspect of someone’s life, and the treatment does not completely suppress the symptoms in some cases.

People with anxiety can often feel truly excluded and misunderstood, as many people often make mistaken assumptions about them. If your partner suffers, you will want to know the following facts to do your best to support him in the relationship.

HERE ARE 5 THINGS YOU MUST KNOW IF YOUR PARTNER SUFFERS FROM ANXIETY:

ANXIETY DOES NOT MAKE YOUR PARTNER LOW OR UNABLE TO LOVE YOU.

Many people think that people with mental illness are not able to love others or to have a relationship, but this stigma around mental disorders must stop. People with mental disorders have simply been too strong for too long, and anxiety and depression can occur as a result. With an anxious partner, it is important to always keep an ear and an open heart, and try to do your best to support them and help them grow.

Anxiety can worry your partner from time to time, but just know they are fighting a battle in their mind every day. It takes a lot of time and energy, but that does not mean they do not like you.

THEY MAY ALSO SUFFER DEPRESSION.

According to the Anxiety and Depression Association of America, about half of people with an anxiety disorder also suffer from depression. To summarize, having both these disorders at once gives the impression of being tugged in all directions. Anxiety tells your partner to get up and go, while depression says to stay in bed. Managing these two disorders can sometimes overwhelm your partner, and according to the Mayo Clinic, anxiety often occurs as a symptom of depression.

YOUR PARTNER WILL NEED A LOT OF TIME ALONE.

With anxiety, it can be difficult to socialize and stay with others, and it drains more energy. Maybe your partner will not want to stay all weekend with you, so respect his needs. Anxiety drains his energy, and socialization can easily overwhelm him when he is already exhausted. Your partner likes your company, of course, but even that can be tiring if he does not take a break. Give him time so he can recharge his batteries so he can continue to be a good partner for you.

THEY SUFFER FROM ANXIETY PHYSICALLY, MENTALLY AND EMOTIONALLY.

Anxiety does not just affect people ‘s brains and how they treat information; it can also affect them on an emotional and physical level. Anxiety is due to a combination of genetics, personality, environment, diet, and chemical imbalances in the brain. All of these factors can make anxiety a burden on the physical body, and can lead to headaches, cold sweats, redness in the face, insomnia, stiff muscles, and more.

Mentally, anxiety can cause a lot of tension and stress because of constantly moving thoughts and an overwhelming sense of fear. Be careful to regularly watch how your partner feels, to try to understand his point of view and provide support.

YOUR PARTNER IS NOT ONLY ATTRACTING ATTENTION.

Many people unfortunately believe that those who claim to have a mental illness just want to get attention, but that’s totally false. If your partner is suffering from anxiety, just know that he is just looking for love and compassion, not attention. They do not want your pity; they just want us to listen to them and understand them. Remember that they have never asked for anxiety, and even if it can be managed, sometimes determining what works best for us takes time. Some people respond better to meditation, others to yoga, others to a special diet … just help your partner discover what makes them feel better, and try not to condemn him because of this disorder. Compassion and a shoulder to cry can be very helpful for your partner to manage their anxiety.

Often, people with anxiety have greater sensitivity to energy than others, and as a result, we struggle to cope with our stressed and chaotic world. They do not want this disorder, but must learn to live with and overcome it anyway.

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