Before settling for the night, they spend some time with their family. Exchanging some confidences on the pillow, reading a story to the kids, or drinking a beer with your roommate is a great way for a happy person to end the day.
2. They plan the next day.
3. They write.
4. They read a little.
Scientific studies have shown that reading before sleep can have serious benefits for your health. It does not matter if your book is fictional or real, as long as it holds your full attention. When the mind is fully dedicated to a world built by words, the stress disappears and the body relaxes.
5. They think of good things.