Good sleep is essential for good physical health, good mental health and overall well-being. Lack of sleep over the long term can cause serious health problems, including obesity, diabetes and heart disease, so it is important to have 8 hours of sleep.
1. It is easy to do.
All you need is a banana, preferably organic, a little cinnamon, and water. To begin, boil some water. Then cut the ends of the banana and put it in boiling water for 10 minutes.
Then filter the water into a tea cup and add cinnamon according to your preference.
2. It will make you morning.
If the morning you wake up tired and in the fog, this tea could really be beneficial for you. Drinking a cup of this beverage an hour before going to sleep can help you sleep all night, and wake up relaxed and refreshed in the morning.
It also helps prevent memory loss and improves concentration all day long.
3. She is good for your spirit.
And it is known that getting enough sleep deals with anxiety and depression.
4. Cinnamon is amazing.
Cinnamon does not just give your teas a good taste. It helps to improve circulation in the body, and regulates your digestive system.
In addition, it promotes relaxation, and can relieve the body of pain and stress accumulated throughout the day.
5. Bananas are excellent for your health.
Bananas offer many essential vitamins, and many other nutritional benefits. Since bananas are rich in potassium, they strengthen muscles and relaxation of the veins, and reduce the risk of cramps.