5 plants to install in the bedroom to help sleep better

Whenever you have trouble sleeping, what do you usually do? Some choose to clear their minds and meditate before sleeping. There are some who listen to music to forget their problems and sleep.

But it happens that thanks to some plants, the quality of your sleep can be greatly improved.

5 plants to install in the room to help sleep better:

1. THE LAVENDER

Lavender is well known for its smell that can be soothing and pleasing to our senses. It can help improve sleep by reducing anxiety levels in our systems, lowering our heart rate and even increasing light sleep.

This can help you calm down in general, which can improve the quality of your sleep.

2. THE COMMON LIERRE

If you want a plant that grows easily, choose common ivy. It can be used as an air purifier and can be effective in improving your breathing, especially if you have asthma.

If you are allergic to various types of mold, know that it can reduce mold in your room by about 94%.

3. THE SANSEVIÈRE

It is a very common plant that you will see in many houses. They are usually chosen because they are very easy to maintain. In addition to decorating, it can improve the air quality in your room.

This plant releases oxygen at night and maintains a pleasant coolness, which can reduce the amount of carbon dioxide present in your home.

It is an anti-pollution plant! It absorbs, through its foliage, the fumes of toxic substances such as trichlorethylene (TCE) and benzene.

4. THE JASMIN

It is a plant that comes from Southeast Asia that is known for its beautiful flowers. Some may find it a bit too strong, but it can also improve the quality of people’s sleep.

It can be very effective in keeping you alert when you are active throughout the day and calming your mind when you are about to sleep at night.

5 plants to install in the bedroom to help sleep better

5. ALOE VERA

This plant does not require much maintenance, which is why people have it in their home. At night, aloe vera releases a certain amount of oxygen that can improve the quality of the air in your room. In addition, the phytocides released by aloe vera have a positive effect on the body.

If you suffer from insomnia, why not try to have it in your room? This plant does not need much watering and does not need too much sun to live.

Do you have any of the above mentioned plants in your home or even in your room? If not, you may want to have one now!

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