5 natural Tibetan exercises to help you look younger longer

Everyone knows that exercise should be regular and you have probably tried dieting, but your motivation was not enough. We tried all the different challenges and “training goals”, but none of them really matched our needs.

Well, the exercise has been around for a while, but you probably have never tried this routine before. Tibetans have created exercises they call “rites,” and now that these exercises are drawing attention in different parts of the world, why not try?

These exercises are supposed to slow down the aging process, they are meant to make you look younger for longer. At the same time, you can expect to get these benefits:

The best time to exercise is always in the morning because it helps your metabolism get started. You will also be in a better mood all day long.

5 natural Tibetan exercises to help you look younger longer:

RITE 1

This exercise is meant to slow down the aging process and allow you to feel renewed with new energy.

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Turn clockwise with your arms and parallel to the floor. Coordinate all your different chakras so that they all work together to improve your body as a whole. This will allow all your organs to work well together so that they can function properly.

RITE 2

This exercise increases vitality and improves your strength.

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It’s an exercise that focuses on your solar plexus. You must lie on your carpet and slowly lift your legs while simultaneously lifting your head, neck and shoulders. It is known to improve your digestion.

RITE 3

This exercise can help improve your mood so that you feel better all day long. It can also make you more flexible.

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You must kneel on the ground and make sure you have a correct posture. Slowly, put your head back and put it back in the starting position. This exercise is designed to improve the function of your thyroid and pituitary gland.

RITE 4

If you want to purify your mind this exercise is the best to do.

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The position of this exercise is similar to the bridge, but you must return to the basic sitting position before doing it again. We focus on the lower abdominal area. This exercise is intended to improve reproductive health. It can also improve the intimate energy.

RITE 5

To tone your body and feel more comfortable, this is the best exercise to do.

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Your body will form an inverted “V” each time you make this position. This exercise is meant to tone your entire body. It is also known to improve your posture. You can improve your strength without having to make your body bulky in the process.

Before trying these exercises, you can consult your doctor, just in case. A tip to remember about all the exercises mentioned above: if you feel uncomfortable or hesitant, do not force yourself to continue any of these exercises.

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